How do I stop the urge to contact my ex?

Best Answer:

Here are a few ways you can learn to stop texting your ex for good.

  1. Recognize why you want to text your ex.
  2. Acknowledge why you need to stop.
  3. Delete their number.
  4. Distract yourself, and preferably, break a sweat.
  5. Reconnect with your friends.
  6. Don’t drink and text.
  7. Enlist technological help.
  8. Give it time.


How do I get rid of my ex obsession?

Don’t make contact with your ex.

The best technique for dealing with an obsessive ex is to avoid all contact. It is best to leave calls, texts, emails, etc. unanswered. Just ignore or delete them.

Is it unhealthy to keep contact with your ex?

It may make moving on difficult: If your relationship ended on good terms and you both don’t feel for each other anymore, there is no harm in keeping in touch. But if one of the partners still has feelings, it might be difficult for them to move on with regular interaction.

Why do I have a strong urge to contact my ex?

That burning desire to text an ex or old flame doesn’t necessarily mean you still want them (though it might!), but it likely means that you’re, well, curious about their life or their family or their potential lingering interest in you.

Why do I still have feelings for my ex after 2 years?

Sometimes, people are still thinking about their Ex for months, or even years after the relationship ended because of lingering insecurities or comparisons they’re making – even subconsciously. This is often true when your Ex has moved on before you have.

Why I can’t let go of my ex?

Put simply, one of the main reasons you’re not letting go of a past relationship is because you’re lonely right now, said Erika Ettin, a relationship coach and founder of A Little Nudge. “Rather than pining over someone who wasn’t right for you, focus on yourself,” she said.

Am I in love or obsessed with my ex?

Signs and Symptoms

Here are some signs or symptoms when someone is obsessed over an ex-partner: You ruminate, overthink things, and neglect important parts of your life. You can’t talk about anything else but him/her. You feel confused, anxious, and/or despair.

What is obsessive ex syndrome?

The personality profile of this obsessive ex is an immature and self-centered individual who, in the relationship, constantly craved or demanded attention and affection. Emotional blackmail – crying, threats of self-harm, inducing guilt – may be used to control a partner during a relationship.

Why is it important to stop talking to your ex?

Maintaining contact with an ex drains energy that one needs for new life experiences. Each time a person gets back in touch with an ex, they are reminded that they no longer have their ex and face crushing disappointment again.

How long until you should contact your ex?

How Long Before You Should Talk To Your Ex After A Breakup? You may want to wait at least 30 days before you speak to your ex after a breakup. You might wait longer if you were together for a few years or more and broke up. Often, a few months to a year can be a suitable amount of time to wait for many individuals.

Can ex lovers be friends?

Exes can make for good friends who know how to support, motivate, and care for you. However, each situation is unique. Don’t rush into it, ask yourself what you want from the friendship, and make sure your ex stays in the past when it comes to your romantic future.

How much contact with an ex is normal?

For the vast majority (over 90 percent), this communication began within a couple of months of the breakup and continued to occur at least once every couple of months. Most people didn’t communicate with their ex too often, but a small subgroup-13 percent-had contact with exes several times a week.

What causes obsession with an ex?

You may be having these feelings due to something else, such as nostalgia. You may love the person you used to be, or love them for who they were. Other times, you have a personality that makes you obsessed. If you do want your ex back, and the feeling is mutual, then perhaps it’s time to get back together.

Should I call my ex if I miss him?

After breakups, you should not call your ex because they may not reciprocate your feelings, leading to more hurt and disappointment. Contacting them again will not change their attitude, so you may end up either embarrassing yourself or feeling lonely.

How to make your ex miss you?

How To Make Your Ex Miss You After A Breakup

  1. Do Not Try To Contact Them.
  2. Do Not Receive Their Calls And Respond To Their Texts.
  3. Reinvent Yourself.
  4. Meet New People And Make New Friends.
  5. Talk To Their Friends.
  6. Check Out The Outside Dating World.
  7. Take A Vacation.
  8. Be Active On Social Media.

How long after a breakup is it really over?

When looking at the timeline of breakups, many sites refer to a “study” that’s actually a consumer poll a market research company conducted on behalf of Yelp. The poll’s results suggest it takes an average of about 3.5 months to heal, while recovering after divorce might take closer to 1.5 years, if not longer.

How do you know if your ex wants you back?

20 Signs Your Ex Wants You Back

  • They Make Attempts To Stay In Touch.
  • They Keep You Updated.
  • They Get And Want To Make You Jealous.
  • They Pretend That They Need Your Help.
  • They Keep Bringing Up Your Memories Together.
  • They Tell You How Far They Have Come.
  • They Keep Checking With Mutual Friends About Your Well-being.

Can you be friends with your ex without falling in love?

Yes, it’s absolutely possible to be friends with your ex. Whether it’s a good idea will depend on the situation and the people involved.

Can exes be friends without feelings?

Being friends with a former partner is something many of us neither want or feel is possible, but with the right communication it can work. These include: civility; unresolved romantic desires; practicality (eg working together, going to school together or sharing mutual friends) and security.

What percentage of exes reach out?

Do exes come back weeks, months, or even years after the end of their relationships? The short answer is: Most of them (around 70%) don’t but it depends.

Why do I still think about my ex everyday?

There are many reasons why we reminisce about a past relationship. It may be loneliness, it may have been a messy break up with unanswered questions, or – if you’re in a new relationship – there may be an element of being underwhelmed, and fantasising about an ex as an outlet.

Will my ex really miss me during no contact?

Because the truth is, during no contact with your ex, they will start to miss you no matter what. What they do with that feeling is dependent on their personality. If you were dating an incredibly stubborn person, it might take months before your ex gives in and reaches out.

Is it possible to never get over someone?

So yes, it’s entirely possible to never get over someone “if you don’t begin to take time out to have therapy and understand what you’re doing and how you’re feeling,” Mutanda says. Spending time alone and ‘dating’ yourself is so important after a relationship. You need time to be you again, she says.

What are the signs that you’re still attached to an ex?

Not Ready For Closure: 23 Signs You’re Still In Love With Your Ex

  • You still want your ex in your life.
  • You think you’ll one day be together.
  • Movies remind you of your ex.
  • You’re jealous of couples.
  • You compare everyone to your ex.
  • Your ex is dating someone new, and you’re stilling hung up on him or her.

How can you tell if someone is a limerent?

Symptoms of limerence

  • Craving for love. The limerent wants reciprocation more than anything from their object of desire.
  • Creating fantasies and intrusive thinking.
  • Reading into their behavior.
  • Thinking they are perfect.
  • Emotional highs and lows.
  • Fear of rejection.
  • Physical effects.

How do you know your ex is still madly in love with you?

Signs Your Ex Still Has Feelings For You

  • They keep texting or calling you.
  • They follow you on social media.
  • They don’t return your stuff.
  • They contact your friends, or their friends contact you.
  • They cross your path.
  • They get jealous or want to make you feel jealous.
  • They are not moving on.

When your ex won’t leave?

Explain that, if he doesn’t leave your home, you will have to get the police involved. If you feel physically unsafe, talk to someone at a domestic violence hotline first. You could also take legal action by going to housing court, either with a lawyer or by yourself.

Can OCD make you obsess over an ex?

Other people may trace their ROCD symptoms back to the first time they faced important romantic decisions (e.g., getting married, having children). ROCD symptoms can occur outside of an ongoing romantic relationship. In such cases, they may obsess about one or more of their ex-partners.

What he thinks when you don t contact him?

“No contact” could make him question what he thought he did right. He’ll doubt everything from his attractiveness and bedroom skills to his jokes and romantic gestures. He might fixate on every little error he made while you were together, adding to his feelings of regret and insecurity.

What is the 21 day no contact rule?

Someone may still reach out to us, we may find ourselves reaching out to them. There are all manner of ways that we try and engage with each other. The 21-day no contact period is about detoxing from this situation for 21 days, giving 21 days of space.

How do you tell your ex you don’t want to talk?

I’m sorry but I can’t do this anymore. For your sake and mine, it’s time we take a break and go no-contact for a while.” 12. “We’ve been in each other’s lives for [length of the relationship] so we’ve gotten into the habit of talking, but I don’t think it’s making it any easier to heal and move on.

Does your ex still think of you?

If your ex is trying to contact you, or maybe even trying to speak to you at weird hours, then it might be a sign they still think about you. Another big sign is social media. If they somehow didn’t get rid of you via an unfriending or straight block, it might mean they miss you.

How do you know when a breakup is final?

19 Unmistakable Signs Your Breakup Is Final

  1. You Are No Longer Physically Attracted to Your Ex.
  2. The Emotional Connection Is Gone.
  3. You Feel Better About Yourself Without Your Ex.
  4. You Don’t Trust Each Other Anymore.
  5. Your Values and Goals in Life No Longer Match.
  6. You or Your Ex Has Moved On With Someone Else.

Will my ex miss me if I go silent?

The simple answer to the above questions is yes. When you walk away and make him miss you, it’s typical for a man to come back to you. The power of silence after a breakup is highly effective in making your partner come back. To start with, going silent after a breakup is a sign of confidence and self-esteem.

Do dumpers miss their ex during no contact?

For some the “missing emotion” can be fleeting. For others, all consuming. In all though, yes, there’s a high likelihood that the dumper will miss the ex at some point.

Is it normal to still love your ex after 10 years?

There are many reasons why relationships end, but it doesn’t mean the feelings for that person always end, especially if it was true love. It is completely normal to love an ex still after the relationship is over. For many people, it can be hard to move on from real love.

How do I cut my emotional ties with my ex?

How to Break a Soul Tie with an Ex

  1. 1 Acknowledge the soul tie.
  2. 2 Cut off contact with your ex.
  3. 3 Discard items that remind you of your ex.
  4. 4 Purge your ex from your social media.
  5. 5 Forgive your ex.
  6. 6 Meditate on the soul tie.
  7. 7 Visualize cutting the soul tie.
  8. 8 Pray for guidance and strength.

Do exes reconnect after years?

In most cases it is possible to get back with an ex when you have a positive attitude and outlook. Even if you dated someone in high school or years ago it is still possible for you to start a new love story with that person if you set your mind to it.

How do I let go of my ex without closure?

Letting Go Without Closure: 6 Strategies to Help Healing

  1. Give Yourself Permission. The days, weeks, and even months following a breakup are a time of mixed emotions.
  2. Create a Ritual.
  3. Write a Letter.
  4. Commit to a New Interest.
  5. Recognize that Closure Comes from Within.
  6. Seek the Help You Need.

How do you let someone go emotionally?

How to let go of someone

  1. Recognize when it’s time. Learning when it’s time to let go is often the most difficult part of this process.
  2. Identify limiting beliefs.
  3. Change your story.
  4. Stop the blame game.
  5. Embrace the “F” word.
  6. Master your emotions.
  7. Practice empathy.
  8. Adopt an attitude of gratitude.

How do you rekindle a relationship with your ex?

Here’s how to get back with your ex without making a total mess of it.

  1. Consider how you might have changed.
  2. Ask yourself if you trust your ex.
  3. 3. Make sure the decision is yours.
  4. Ask your ex to commit to therapy.
  5. Take it slooooow.
  6. Figure out your own needs.
  7. View it as a new chapter in an old relationship.

Can ex lovers be friends again?

After any breakup, you want to ensure that you put your well-being first. If you’re doing that, and you can answer a resounding “yes” to this question, then, sure, your ex can be a friend in that time of growth and need.

Is staying friends with ex toxic?

You are not alone in wanting to be friends with your ex, and there is nothing inherently wrong with it. Exes can make for good friends who know how to support, motivate, and care for you. However, each situation is unique.

Can exes who love each other be friends?

Some people do go on to become good friends after breakup or divorce, though the specific circumstances of the breakup could affect this outcome. Setting clear boundaries and putting effort into the friendship you desire can make a healthy friendship more likely.

How often do exes reunite?

A study of 3,512 people found that only 15% got back together with their ex. Another 14% briefly reunited only to break up, and a whopping 70% called it quits for good after their break-up.

How often do exes try again?

How many exes get back together. According to much research, about 40 to 50 percent of couples get back together after a breakup. While this is positive, many factors determine the chances of getting back together after a breakup.

Why do toxic exes reach out?

They reach out to one another and try to make amends. While it can be a sincere attempt, sometimes an ex partner can reach out randomly because they want to suck you back into a toxic, manipulative relationship. This desperate attempt is what relationship experts call ‘hoovering’.

Why do I still have feelings for my ex after 4 years?

Reasons you might still feel like you love your ex include: You have fond memories of your time together. You tend to remember the good times (and forget about the bad) You’re focused on your ex’s good qualities, but you ignore their negative traits.

How do I stop hoping for my ex?

Here’s how the experts say you can say goodbye to the false hope of a reconciliation for good.

  1. Be Honest With Yourself.
  2. Go Full No-Contact, Including Social Media.
  3. Give Yourself Something New To Hope For.
  4. Get Back Out There.

How do I make my ex crazy about me again?

Snag your ex’s attention by reaching back out, spending time together, reminding them of happy memories, and acting casual and confident. Finally, discuss getting back together. Talk about what went wrong in the past and let your ex know that you’re willing to work to be a better partner.

How do you make your ex regret losing you?

How To Make Your Ex Regret Leaving You

  1. Follow the no-contact rule. This is a must whether you want him back or you want to get over him.
  2. Give him what he wants. Does he want a breakup? …
  3. Move on.
  4. Get strong again.
  5. Don’t take him back.

What is the 6 month break up rule?

The Six-Month Rule

You know enough to decide if you want to be together or not. This is usually the point when most couples decide if they want to become exclusive. Getting through six months together indicates that you and your partner want a long-term relationship together.

Who hurts longer after a breakup?

Despite the age-old stereotype that men are less emotionally invested in relationships than women, a new study has found that men are in fact more likely to experience more emotional pain than women following a breakup.

How do you know if an ex is worth getting back with?

If you’re unsure whether it’s worth it to rekindle your romance, there are ways you can tell, says a therapist. Discuss how you’ve grown since your breakup and address the reasons you broke up. Consider whether you want your ex back for comfort, or if they add something to your life you can’t find anywhere else.

How do you know if your ex wants you back but is scared?

One of the most obvious signs your ex wants you back but is scared is that she still talks to you. In some instances, if she were done with you, she wouldn’t want anything else to do with you. On the other hand, if she is communicating with you, she doesn’t want you out of her life.

How do you know your ex will never come back?

Your ex may not be coming back if they show signs of complete avoidance. Blocking you on social media platforms, enjoying life without you, and not showing interest in your current relationship are a few signs. Focus on yourself and move on instead of holding on to them.

Can you love someone but miss your ex?

During a course of a long term relationship, there is a deep sense of comfortability that develops between two people. You learn about one another and unveil and lot of different emotions. And while all these emotions ceases to exist now, you miss it even more, even when you are committed to another person.

Should you tell your ex how much they hurt you?

Originally Answered: Did telling your ex how much he/she hurt you in the past helped you moving on in any way? It is always better for both of you to talk it over before calling it quits. Once you tell him how much he has hurt you , it gives him an opportunity to explain it away and to justify it.

How long should you wait to call your ex?

You may want to wait at least 30 days before you speak to your ex after a breakup. You might wait longer if you were together for a few years or more and broke up. Often, a few months to a year can be a suitable amount of time to wait for many individuals.

Why do I want to call my ex?

“If you are currently single or having a down day, it’s common to want to reach back out to an ex for validation, feeling supported or just the familiarity of someone who knows you and at one time loved you!” Again, there’s nothing wrong with wanting to call an ex.