What to say to comfort an upset friend?

Best Answer:

Say something like, “I know you’re having such a hard time with this,” or “I’m sorry you’re hurting so much.” Also affirm that you hear what they’re saying by saying it back to them in your own words.


What to say to someone who is down?

10 Things to Say to Someone with Depression

  • “Do you want some space?” …
  • “I’m here for you” …
  • “I love you” …
  • “Take as long as you need” …
  • “You don’t need to do anything that makes you uncomfortable” …
  • “Everything is going to be OK” …
  • “I don’t think you’re crazy” …
  • “You’re a good person”

How do you comfort someone with words?

Words of Comfort for a Friend

  1. Know that my prayers are covering you.
  2. I am always here for you, no matter what or when.
  3. Praying for you to have peace during this difficult time.
  4. I know this is hard. I love you.
  5. You can cry, talk, go take a nap, or be silent around me. I won’t be offended, I just want to support you.

How do you comfort a friend with a problem?

When people are going through something difficult or confusing, simply providing a space for them to share their thoughts, or talking through their experiences be very helpful. As a friend, you can be there to listen without judgement. Some people want to talk a lot while others may not.

What are some encouraging words to say?


  • “You got this.”
  • “Good luck today!
  • “Sending major good vibes your way.”
  • “I know this won’t be easy, but I also know you’ve got what it takes to get through it.”
  • “Hope you’re doing awesome!”
  • “Time to go kick cancer’s ass!”
  • “Keep on keeping on!”

How do you send a comfort message?


  1. “We are so sorry for your loss.”
  2. “I’m going to miss her, too.”
  3. “I hope you feel surrounded by much love.”
  4. “Sharing in your sadness as you remember Juan.”
  5. “Sharing in your sadness as you remember Dan.”
  6. “Sending healing prayers and comforting hugs.
  7. “With deepest sympathy as you remember Robert.”

How do you write a comfort text?

Comforting Texts to Send to a Close Friend

  1. “My deepest sympathies go out to you, my friend. May you find comfort and peace during this difficult time.
  2. “I heard the news, my friend.
  3. “I was deeply saddened to hear about your brother’s passing.
  4. “I’m sorry for your loss.
  5. “I’m so sorry to hear this sad news.

How do you show comfort in text?

  1. “Whenever you need to call, I’m here.” …
  2. “I wish I could be there right now.” …
  3. “You’re still in my thoughts.
  4. “Your family is lucky to have you through all this.” …
  5. “Maybe I can’t be there, but there’s definitely something I can do.
  6. “Hey, get well soon.
  7. “You’re doing a great job with a major responsibility.

How do you help a friend who is emotionally down?

11 ways to help someone struggling emotionally

  1. Validate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step.
  2. Just show up.
  3. Be a good listener.
  4. Keep things confidential.
  5. Keep the door open.
  6. Spend time with them.
  7. Offer praise.
  8. Offer practical help.

How do you give emotional support?

What emotional support can I offer?

  1. Listen. Simply giving someone space to talk, and listening to how they’re feeling, can be really helpful in itself.
  2. Offer reassurance. Seeking help can feel lonely, and sometimes scary.
  3. Stay calm.
  4. Be patient.
  5. Try not to make assumptions.
  6. Keep social contact.

What do you say to someone going through a hard time?

These are the most effective:

  • Ask them how they are feeling. Then, listen non-judgmentally to their response.
  • Show them that you want to understand and express sympathy.
  • Ask how you can support them and resist jumping in to problem-solve.
  • Check in to see if they are suicidal.
  • Reassure them, realistically.

How do you cheer up a sad friend?

Top 10 Ways to Cheer Someone Up

  1. Give a Gift.
  2. Watch a Movie Together.
  3. Share a Walk.
  4. Lend an Ear.
  5. Tell a Joke.
  6. Send a Handwritten Letter.
  7. Make Dinner.
  8. Volunteer Together.

What to text a friend who is upset?

4 Text Messages You Can Send to a Sad Friend

  • #1 “I’m here if you need anything.”
  • #2 “It’s okay, you’re not weak.”
  • #3 “You can talk to me and I’ll listen.”
  • #4 “Take your time, I’ll be waiting.”

What do you say to someone on emotional support?

Some validating phrases you can use are:

  • “I’m sorry you’re dealing with that situation. It sounds so painful.”
  • “That sounds so upsetting. I understand why you’re feeling so stressed right now.”

What do you say to a friend who is struggling emotionally?

What to say to someone with a mental illness

  • “Do you want to talk about it? I’m always here for you.” …
  • “What can I do to help?” …
  • “That sounds really difficult.
  • 4. ” …
  • “I’m really sorry you’re going through this.
  • “Are you looking for my perspective or would you rather I listen?”

What do you say to support a friend?

Feeling low, chances are there are a few in here you can say to yourself, too.

  • You are more fun than anyone or anything I know, including bubble wrap.
  • You are the most perfect you there is.
  • You are enough.
  • You are one of the strongest people I know.
  • You look great today.
  • You have the best smile.

How do you encourage someone in difficult times?

How to motivate and inspire your people in difficult times

  1. Limit the amount of time or effort that you’re asking for.
  2. Share in the sacrifice.
  3. Appeal to their emotions.
  4. Give people multiple reasons for doing what you want them to do.
  5. Be the change you want to inspire.
  6. Tell a story.
  7. Appeal to people’s value system.

What do you say to be supportive?

Be supportive.

But, if you’re looking for something to say, here are some ways to articulate that you care: “I’m here for you.” “How can I help you?” “What do you need right now?”

How do I calm him down over text?

How to Calm Down an Angry Person over Text

  1. Find out why they’re upset.
  2. Validate their perspective.
  3. Apologize if you made a mistake.
  4. Ask them questions about their feelings.
  5. Check if they want advice before you give it.
  6. Offer a solution.
  7. Reread your responses before you hit “send.”

How do you comfort someone who is sad?

76 Ways to Comfort Someone When They’re Feeling Down

  1. #1 Text a photo of a fun memory.
  2. #2 Start a project together.
  3. #3 Acknowledge their feelings.
  4. #4 Bring them a surprise dessert.
  5. #5 Ask 36 Deep Questions.
  6. #6 Pick up the phone.
  7. #7 Send a thoughtful text.
  8. #8 Show gratitude with a handwritten letter.

How do you help a stressed friend over text?

Let them know you want to help:

  1. “I’m here to talk and to listen”
  2. “I want to know if you’re really okay”
  3. “I’m worried that you’re struggling”

How do I make someone feel better?

50 Things You Can Do to Make Someone Feel Better

  1. Donate blood whenever you can, it may help a friend or family member in the future.
  2. Bake them a cake with a funny message on it.
  3. Make them dinner.
  4. Send them flowers.
  5. Send them a card.
  6. Send them a get-well text.
  7. Send them an inspirational book.
  8. Bring them a chocolate shake.

What are some uplifting and positive inspirational words?

100 Inspirational Quotes

  • “When you have a dream, you’ve got to grab it and never let go.” …
  • “Nothing is impossible.
  • “There is nothing impossible to they who will try.” …
  • “The bad news is time flies.
  • “Life has got all those twists and turns.
  • “Keep your face always toward the sunshine, and shadows will fall behind you.”

What not to say to someone going through a hard time?

I found that phrases like these are best avoided when trying to help someone through a hard time: “I can’t imagine what you’re going through.” This makes the person feel isolated and unseen. Let them explain what they’re going through, instead of taking away that chance by saying you couldn’t possibly understand.

What not to say to an angry person?

What not to say when someone’s angry

  • Using accusatory statements. Try not to lay blame on the person or use “you” statements (such as “you’re being difficult” or “this is your fault”).
  • Ignoring or invalidating feelings. Anger is a natural emotion.
  • Getting angry or defensive.

What do you say to someone who is mad?

Offer moral support. It’s appropriate to say, “Is there anything I can do” or “What can I do to help this situation” whenever a person is venting anger about something. For many, asking one of these simple questions is a wonderful way to help the person recognize he has someone right there who cares about how he feels.

How do you calm someone down when they are stressed?

7 Tips to Help Calm Someone Down

  1. Breathe deeply with them. In the midst of an anxiety attack, it can help to take a deep breath.
  2. Focus on listening.
  3. Moderate your own emotional state.
  4. Offer support.
  5. Recognize your place.
  6. Remove yourself if necessary.
  7. Touch them only if they feel comfortable.

What is a good quote for strength?

Persevere with positive strength quotes

  • “Do not judge me by my success, judge me by how many times I fell down and got back up again.” -Nelson Mandela.
  • “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” -Martin Luther King, Jr.

What do you say to lift someone up emotionally?

For a friend feeling down:

  • “You have all my attention, and I’m here to listen with an open mind.”
  • “All your thoughts and emotions are valid.”
  • “Support is always available.”
  • “And if today, all you did was hold yourself together, I’m proud of you.”
  • “Don’t forget that I will always stand by your side.

What is a good short positive message?

Success is not final, failure is not fatal: it is the courage to continue that counts.” “When you have a dream, you’ve got to grab it and never let go.” “Life is like riding a bicycle. To keep your balance, you must keep moving.”

What are the 7 types of support?

Understanding the Different Types of Social Support

  • Emotional Support.
  • Informational Support.
  • Tangible Support.
  • Self-esteem or Affirmational Support.
  • Belonging Support.

What are some 3 word quotes?

110 Memorable Three-Word Quotes That Are Short And Sweet

  • “I’ll be there.”
  • “I love you.”
  • “Maybe you’re right.”
  • “I trust you.”
  • “Go for it.”
  • “Got your back.”
  • “How are you?”
  • “I want you.”

What are 5 positive phrases?

9 Powerful Phrases Super Positive People Always Say

  • I admire you. Super positive people are appreciative.
  • You can do it. Super positive people are supportive.
  • I value you. Super positive people are caring.
  • You can count on me. Super positive people are collaborative.
  • I believe in you.
  • You are kind.
  • I trust you.
  • You are smart.

What are supportive things?

Anything that supports you, or embraces you and holds you up is supportive. It can be physically supportive, like a girdle that holds your belly in, or emotionally supportive like a loving family or solid network of friends. A parent paying for a child’s college bills is supportive financially.

How do you socially support someone?

A few examples of social support include:

  1. Listening to a friend talk about a stressful situation.
  2. Validating another member of a support group when they talk about their feelings.
  3. Cooking meals for a neighbor who has been feeling ill.
  4. Praising an employee for doing a good job.

What are examples of emotional support?

Emotional support is an expression of empathy, love, and caring. For example, when a family member listens to you after a bad day at work or when your partner instills hope back into your life after a challenging period.

What are positive mental health phrases?

Inspiring mental health quotes

  • “You don’t have to control your thoughts.
  • “There is a crack in everything, that’s how the light gets in.” ― Leonard Cohen.
  • “Deep breathing is our nervous system’s love language.” – Dr.
  • “I think it’s really important to take the stigma away from mental health…

What are 3 ways you support your friends?

Tips on supporting a friend

  • Find a time to talk – it can help to find somewhere quiet where you’re not going to be interrupted or overheard by others.
  • Listen to them – just listening can make a huge difference to how someone feels.
  • Comfort them – there isn’t a wrong thing to say.

How do you uplift a friend?

How to Cheer Someone Up: 51 Ways to Make a Friend Smile

  1. Ask Them If They Want Help.
  2. Simply Be There for Them.
  3. Take On a Creative Project Together.
  4. Leave Your Friend a Handwritten Note.
  5. Swing the Blues Away.
  6. Go Get Some Ice Cream.
  7. Do Whatever They Want to Do.
  8. Volunteer Together.

How do you stay strong in hard times quotes?

50 Quotes to Help You Stay Strong

  • “That which does not kill us makes us stronger.” – …
  • “Surprise yourself everyday with your own courage.” – …
  • “Courage is only an accumulation of small steps.” – …
  • “I like to use the hard times in the past to motivate me today.” – …
  • “Be thankful for what you have; you’ll end up having more.

What do you say to someone who is sad and mad?

Say something like, “I know you’re having such a hard time with this,” or “I’m sorry you’re hurting so much.” Also affirm that you hear what they’re saying by saying it back to them in your own words.

How do you relax someone with words?

Saying the “i” word, “important,” can help them begin to calm down. Also, reminding them that what they’re saying is important will hopefully cause them to pause and retell you what happened with less anger. Frustrated – Let them retell you what happened without interrupting them.

How do you calm someone down emotionally?

How to Help Someone You Love Calm Down

  1. Listen and validate their experiences and feelings. You can say something like, “I hear you.
  2. Ask questions about their experience.
  3. Light touch.
  4. Put an arm around them.
  5. Eye contact.
  6. Use a calm voice.
  7. Breathe in and out slowly next to them.
  8. Lean on one another.

What is the best short quote?

Short Inspirational Quotes

  • “Whatever you are, be a good one.” …
  • “Be yourself; everyone else is already taken.” …
  • “Act as if what you do makes a difference.
  • “The only real mistake is the one from which we learn nothing.” …
  • “Positive anything is better than negative nothing.” …
  • “Limit your ‘always’ and your ‘nevers’.”

What is the most positive quote?

What is the most inspiring quote ever?

  • “Our greatest glory is not in never falling, but in rising every time we fall” – Confucius.
  • “Magic is believing in yourself.
  • “All our dreams can come true, if we have the courage to pursue them” – Walt Disney.
  • “The real test is not whether you avoid this failure…

What are 3 positive quotes?

You can do it quotes

  • “Do the best you can.
  • “Do what you can, with what you have, where you are.” ―Theodore Roosevelt.
  • ‘It’s never too late to be what you might’ve been.” ―George Eliot.
  • “If you can dream it, you can do it.” ―Walt Disney.
  • “Trust yourself that you can do it and get it.” ―Baz Luhrmann.

How do you uplift those around you?

It impacts everyone around them for the better.

10 ways to inspire others

  1. Build up those around you.
  2. Be enthusiastic.
  3. Have integrity.
  4. Be empathetic.
  5. Maintain a positive outlook.
  6. Practice gratitude.
  7. Stand your ground.
  8. Set clear goals and strive to achieve them.

What is an example of positive messages?

Generally speaking, examples of positive messages include anything that transmits good news such as acceptances, confirmations, invitations, announcements, and gratitude among other types.

What are 5 positive quotes?

Motivational quotes to start your day

  • “You can get everything in life you want if you will just help enough other people get what they want.” – …
  • “Inspiration does exist, but it must find you working.” – …
  • “Don’t settle for average.
  • “Show up, show up, show up, and after a while the muse shows up, too.” – …
  • “Don’t bunt.

How do you write a supportive message?

Messages of Support and Honest Encouragement

  1. You’ve got this.
  2. This is tough, but it’s temporary.
  3. I know it’s hard right now, but it’s worth doing.
  4. I’m so proud of you and know that you will excel.
  5. You deserve this opportunity.
  6. You can absolutely do this.
  7. You’re not in this alone.

How do you talk to a friend who is going through a hard time?

ask questions about their experience. respond to their situation with compassion, (try to keep a friendly, neutral expression – pulling very “sympathetic” faces can actually make it harder for some people to talk about how they’re feeling) repeat back what you hear to show you’ve understood. avoid expressing judgment.

What to say in difficult situations?

What to say in difficult situations

  • Acknowledge it. Be careful for when you bring it up – don’t bring it up in front of a large group of people, wait for some one-on-one time.
  • Be practical. Ask “What are the next steps?” or “Talk to me about what this is going to look like for you?”.
  • Ask how you can help.

What are some encouraging words to say?


  • “You got this.”
  • “Good luck today!
  • “Sending major good vibes your way.”
  • “I know this won’t be easy, but I also know you’ve got what it takes to get through it.”
  • “Hope you’re doing awesome!”
  • “Time to go kick cancer’s ass!”
  • “Keep on keeping on!”

What is it called when someone overreacts to everything?

Emotional Dysregulation Disorder Treatment | PCH Treatment.

What is the difference between upset and angry?

Upset and angry are both are negative emotions, there are a few key differences: Being angry is a stronger, more aggressive emotion. When you are angry, you might want to yell, fight, or throw something. Being upset is a sadder, gentler emotion that we show. Being very upset can lead to becoming angry.

What do you say when someone overreacts?

How do you help someone who is overreacting? If someone close to you is overreacting, try to respond with empathy. Perhaps start with “I understand why you’re so upset/mad/afraid…” and go from there. This helps them feel heard and shows that you’re not being dismissive.

What do you say to someone who is frustrated?

I may as well keep to myself!” You (saying): “Being misunderstood feels terrible… sometimes being alone feels like the right solution.” You (being/thinking): “I am here with you now, you are not alone.”

What to Say When Someone is Upset

  • What do you need?
  • How can I support you?
  • What might bring you comfort?

What can I say to calm her down?

Instead, say: “This must be really hard for you.” “I wish I had an answer or solution. Just know that I’m here for you no matter what.”

Ensure her that you’re on her side.

  • “I know that this must feel terrible right now. I’m so sorry.”
  • “I can’t imagine how you feel.
  • “I’m sorry that you’re upset.

How do you motivate someone to feel better?

People want to control their actions, receive recognition for what they have done, learn new things, and feel that what they are doing matters.

  1. Ask them. Explain exactly what you need, by when, and why.
  2. Involve them.
  3. Trust them.
  4. Inspire them.
  5. Appreciate them.
  6. Reward them.
  7. Challenge them.
  8. Celebrate them.

How do you motivate someone who is feeling low?

What else can I do to support them?

  1. Listen to them. Use active listening.
  2. Stay in touch. Call, text, or visit with them in person regularly if you can.
  3. Praise them.
  4. Use empathetic body language.
  5. Tell them what they mean to you.
  6. Support them in seeking help.
  7. Avoid toxic positivity.