What do you say to cheer up a friend?

Best Answer:

Examples

• “You got this.”
• “Good luck today!
• “Sending major good vibes your way.”
• “I know this won’t be easy, but I also know you’ve got what it takes to get through it.”
• “Hope you’re doing awesome!”
• “Time to go kick cancer’s ass!”
• “Keep on keeping on!”

FAQ

How can I make my friend feel better?

50 Things You Can Do to Make Someone Feel Better

1. Donate blood whenever you can, it may help a friend or family member in the future.
2. Bake them a cake with a funny message on it.
3. Make them dinner.
4. Send them flowers.
5. Send them a card.
6. Send them a get-well text.
7. Send them an inspirational book.
8. Bring them a chocolate shake.

How do you comfort a friend over text?

16 Texts To Send When You Need to Cheer Someone Up

1. You have always supported me through difficult times.
2. I can understand the feeling of hardship taking over you during this time.
3. I am so sorry for your situation.
4. Work got to me, and I felt low last week.

How do you cheer up a sad person?

We could all use some cheering up – here are some ways to brighten your friends’ days!

1. Send a cute animal photo.
2. Plan a game night with a group.
3. Reach out first.
4. Do an extra chore.
5. Send a motivational text.
6. Watch a movie together.
7. If you live near them, plan a socially distant outing!
8. Send a letter.

How do you talk to someone going through a hard time?

ask questions about their experience. respond to their situation with compassion, (try to keep a friendly, neutral expression – pulling very “sympathetic” faces can actually make it harder for some people to talk about how they’re feeling) repeat back what you hear to show you’ve understood. avoid expressing judgment.

What do you say when your friend is sad?

Say something like, “I know you’re having such a hard time with this,” or “I’m sorry you’re hurting so much.” Also affirm that you hear what they’re saying by saying it back to them in your own words.

What do you say to someone who is struggling emotionally?

What to say to someone with a mental illness

• “Do you want to talk about it? I’m always here for you.” …
• “What can I do to help?” …
• “That sounds really difficult.
• 4. ” …
• “I’m really sorry you’re going through this.
• “Are you looking for my perspective or would you rather I listen?”

What to text a friend who is feeling down?

Find your words

• “I’ve noticed that you’ve been _____.
• “Lately I’ve gotten the feeling that you’re having a difficult time, and I’m worried about you.
• “It seems like you are going through a lot right now.
• “You seem really down lately, and I’m starting to wonder if you might be depressed.”

What to say to a person who is very sad?

This is by no means a complete list of what to say – it’s just a few things that have worked for me.

• “Do you want some space?” …
• “I’m here for you” …
• “I love you” …
• “Take as long as you need” …
• “You don’t need to do anything that makes you uncomfortable” …
• “Everything is going to be OK” …
• “I don’t think you’re crazy”

How do you make someone feel better emotionally?

How to Emotionally Support Someone

1. Ask for what they need. Many researchers recommend asking your partner, or your friends, what type of support they would like to receive.
2. Connect and listen.
3. Ask questions.
4. Validate.
5. Offer physical affection.
6. Give compliments.
7. Keep the focus on the receiver.
8. Check-in after.

What do you say to someone who is down?

Let them know that you care and that you are there to talk about it if they want to. Show your support, look for ways that you can help, and remind them that effective treatments are available. Encourage them to get help from a mental health professional and be on the lookout for signs of suicidal thinking or behavior.

How do you cheer up a friend who is having a hard time?

How to Cheer Someone Up: 51 Ways to Make a Friend Smile

1. Ask Them If They Want Help.
2. Simply Be There for Them.
3. Take On a Creative Project Together.
4. Leave Your Friend a Handwritten Note.
5. Swing the Blues Away.
6. Go Get Some Ice Cream.
7. Do Whatever They Want to Do.
8. Volunteer Together.

What do you say to a friend who is struggling?

A good framework for replying to your friend’s troubles is: summarize what they’re going through, from your perspective. validate how they feel about what they’re going through. ask how you can help (or express that you know nothing will really help, but you want to be there for your friend through the pain)

What to say in difficult situations?

What to say in difficult situations

• Acknowledge it. Be careful for when you bring it up – don’t bring it up in front of a large group of people, wait for some one-on-one time.
• Be practical. Ask “What are the next steps?” or “Talk to me about what this is going to look like for you?”.
• Ask how you can help.

What are positive mental health phrases?

Inspiring mental health quotes

• “You don’t have to control your thoughts.
• “There is a crack in everything, that’s how the light gets in.” ― Leonard Cohen.
• “Deep breathing is our nervous system’s love language.” – Dr.
• “I think it’s really important to take the stigma away from mental health…

How do you emotionally support someone with words?

Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situations call for different types of support.
…
Love, care, and encouragement

1. “I love you no matter what.”
2. “I am here for you.”
3. “I will listen for as long as you need me to.”

How do you comfort a friend’s breakdown?

Here are some ways to be a reliable source of support for someone during an emotional breakdown.

1. Reach out when you see they need help.
2. Move to a quiet, private location.
3. Invite them to talk or communicate in some way.
4. Listen and give support.
5. Stay as calm as possible.
6. What to say or not to say.
7. Encourage self-care.

What are the 7 types of support?

Understanding the Different Types of Social Support

• Emotional Support.
• Informational Support.
• Tangible Support.
• Self-esteem or Affirmational Support.
• Belonging Support.

What do you say to be supportive?

Be supportive.

But, if you’re looking for something to say, here are some ways to articulate that you care: “I’m here for you.” “How can I help you?” “What do you need right now?”

How do you comfort a friend who feels alone?

How do you talk to someone about loneliness?

1. Start with “me too.” Often, validating someone’s feelings can help them open up and share.
2. Ask questions that prompt your friend to reflect on their needs.
3. Don’t dismiss someone’s feelings of loneliness.
4. Invite them to a get-together with you, and possibly other friends.

How do you comfort someone in pain messages?

Ways to say “I care”

1. “I’m thinking of you.”
2. “You’re in my thoughts and prayers.”
3. “Sending my love.”
4. “My deepest sympathies.”
5. “You’ve been on my mind lately.”
6. “You are so loved.”

How do you give emotional support?

What emotional support can I offer?

1. Listen. Simply giving someone space to talk, and listening to how they’re feeling, can be really helpful in itself.
2. Offer reassurance. Seeking help can feel lonely, and sometimes scary.
3. Stay calm.
4. Be patient.
5. Try not to make assumptions.
6. Keep social contact.

How do you show support for others?

7 Ways to Support Others Who are Struggling

1. Give them time to share with you.
2. Practice listening.
3. Provide reassurance and encouragement.
4. Remind them of their importance to you.
5. Offer your help if needed.
6. Continue to check in on them.
7. Provide resources for professional help. *

What are 3 types of support all people need?

Informational support, network support, and tangible assistance.

What is basic emotional support?

People show emotional support for others by offering genuine encouragement, reassurance, and compassion. This might include things like verbal expressions of sympathy or physical gestures of affection.

What to write to someone who is going through a difficult time?

Words of encouragement and strength for a friend

This crappy time you’re going through is making you stronger and I just know you’ll get through this. What is this? Let me help you build up your strength to feel better. Give yourself grace.

What do you say to a friend who feels left out?

Try saying something like “We all need friends. I’m here for you.” Try to reassure them of their value and self worth. For example, if they’ve just gone through a tough break up, remind them of all the things they have to offer.

What are some good encouraging words?

Inspirational words:

“If it’s making you nervous, you’re doing it right.” -Childish Gambino. “If you don’t like the road you’re walking, start paving another one.” -Dolly Parton. “Believe you can and you’re halfway there.” -Theodore Roosevelt. “You are never too old to set another goal or to dream a new dream.” -C.S.

How do you help someone who is emotionally drained?

11 ways to help someone struggling emotionally

1. Validate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step.
2. Just show up.
3. Be a good listener.
4. Keep things confidential.
5. Keep the door open.
6. Spend time with them.
7. Offer praise.
8. Offer practical help.

How do you socially support someone?

Such social support may come in different forms, and might involve:

1. Helping a person with various daily tasks when they are ill or offering financial assistance when they are in need.
2. Giving advice to a friend when they are facing a difficult situation.
3. Providing caring, empathy, and concern for loved ones in need.

How do you help a friend who is spiraling?

In addition to listening, one simple way to help someone in the midst of an anxiety spiral is to ask calming questions. Dr. Aslinia suggests: “How are you feeling?”; “What’s the worst thing that could happen?”; “Do you have a plan for this?”; and “Tell me what happens next,” or “Walk me through your plan.”

How do I make my anxious friend feel better?

Listen deeply and compassionately.

Ask your friend how they are and listen with your full body, and without thinking of how you’ll respond. Practice being totally present. Acknowledge their feelings. Avoid pat phrases like “you’ll get through this” or “you’re okay.” Thank them for sharing them with you.

How do you relax a stressed friend?

Listen to how they feel

Having a chance to talk could help them feel calmer and more able to deal with their stress. Being there for them and listening without judging them can help. [My friends can help by] making me a cup of tea, holding me while I cry, making me laugh…

How do you tell someone you re thinking of them during a hard time?

50+ Good Alternatives to “Thinking of You at This Difficult Time”

1. 1 “Just wanted to check in and see how you’re doing.”
2. 2 “I can’t imagine what you’re going through.”
3. 3 “I’m always here to listen.”
4. 4 “Let me know if there’s anything you need.”
5. 5 “You’re not alone in this.”
6. 6 “You’re going to get through this.

How do you encourage difficult times?

How to Motivate Yourself During Tough Times

1. Remember your mission.
2. Visualise a successful outcome.
3. Take a break and treat yourself.
4. Break down big and scary challenges.
5. Celebrate each small victory.
6. Share your challenges and ask for support.
7. Get inspired with your favourite movies, books, and songs.

How do you say difficult in a positive way?

synonyms for difficult

1. ambitious.
2. arduous.
3. burdensome.
4. challenging.
5. crucial.
6. demanding.
7. laborious.
8. onerous.

What is a small quote for mental health?

6 Quotes From the World of Literature

“I am not afraid of storms for I am learning how to sail my ship.” “Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” “Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear.

What are 5 positive phrases?

9 Powerful Phrases Super Positive People Always Say

• I admire you. Super positive people are appreciative.
• You can do it. Super positive people are supportive.
• I value you. Super positive people are caring.
• You can count on me. Super positive people are collaborative.
• I believe in you.
• You are kind.
• I trust you.
• You are smart.

What are some short positive sayings?

Short motivational quotes

• “Just one small positive thought in the morning can change your whole day.” – …
• “Opportunities don’t happen, you create them.” – …
• “Love your family, work super hard, live your passion.” – …
• “It is never too late to be what you might have been.” –

How do you text emotionally?

Be honest with your emotions so the person isn’t confused.

I am so excited for you!” or, “That makes me feel amazing!” If you’re talking about more serious topics, you might try something like, “I’m just a bit upset,” or, “I’ve been feeling a little depressed recently.”

What is a good quote for strength?

“Be faithful in small things because it is in them that your strength lies.” “With the new day comes new strength and new thoughts.” “Strength and growth come only through continuous effort and struggle.” “You never know how strong you are, until being strong is your only choice.”

What are 10 positive quotes?

Motivational quotes to start your day

• “You can get everything in life you want if you will just help enough other people get what they want.” – …
• “Inspiration does exist, but it must find you working.” – …
• “Don’t settle for average.
• “Show up, show up, show up, and after a while the muse shows up, too.” – …
• “Don’t bunt.

What to do when a friend is draining you?

How To Deal With Emotionally Draining Friends?

1. Set Boundaries. One of the first things you need to do when it comes to dealing with emotionally draining friends is to set healthy boundaries.
2. Be Honest & Direct.
3. Avoid Fixing Their Problems.
4. Offer Them An Alternative.
5. Keep Your Distance.

How do you build emotional strength?

Let’s look at five great ways to develop emotional strength with self-reflection:

1. Learn to have positive thoughts about yourself. Emotional strength comes from a state of being positive.
2. Be at peace with your weaknesses.
3. Learn to celebrate your strengths.
4. Don’t be put off by setbacks.
5. Learn to face your challenges.

What do you say to support a friend?

Feeling low, chances are there are a few in here you can say to yourself, too.

• You are more fun than anyone or anything I know, including bubble wrap.
• You are the most perfect you there is.
• You are enough.
• You are one of the strongest people I know.
• You look great today.
• You have the best smile.

What are 3 types of social support?

Social Support

• Emotional.
• Instrumental.
• Informational.
• Appraisal.

Why do I feel no connection to my family?

Reasons People Hate Their Family. The factors that lead a person to hate their family or members of their family can vary. Toxic behaviors, abuse, neglect, or conflict are just a few factors that can lead to feelings of animosity and that may cause you to feel no connection to your family.

How do you build strong social support?

Some Ideas for Building Your Social Support System

1. Volunteer.
2. Take up a sport or join a gym.
3. Start a book club and invite some people to join who you don’t already know well.
4. Meet your neighbors and co-workers.
5. Join professional organizations.
6. Use online resources.

How do I relax my anxious friend?

7 simple ways to help a friend with anxiety

1. Listen deeply and compassionately.
2. Don’t try to fix them.
3. Understand that anxiety looks different on everyone.
4. Ask them what they need.
5. Check in regularly.
6. Be aware of your impact.
7. Hold your own boundaries.
8. Also read:

What is emotional social support?

Emotional support is the offering of empathy, concern, affection, love, trust, acceptance, intimacy, encouragement, or caring. It is the warmth and nurturance provided by sources of social support. Providing emotional support can let the individual know that he or she is valued.

What do you say when someone is emotional?

So to start off comforting someone, simply describe what you’re seeing/sensing. Say something like, “I know you’re having such a hard time with this,” or “I’m sorry you’re hurting so much.” Also affirm that you hear what they’re saying by saying it back to them in your own words.

How do you become emotionally supportive over text?

16 Texts To Send When You Need to Cheer Someone Up

1. You have always supported me through difficult times.
2. I can understand the feeling of hardship taking over you during this time.
3. I am so sorry for your situation.
4. Work got to me, and I felt low last week.

What do you say to someone who is struggling emotionally?

What to say to someone with a mental illness

• “Do you want to talk about it? I’m always here for you.” …
• “What can I do to help?” …
• “That sounds really difficult.
• 4. ” …
• “I’m really sorry you’re going through this.
• “Are you looking for my perspective or would you rather I listen?”

What not to say when someone is going through a hard time?

I found that phrases like these are best avoided when trying to help someone through a hard time: “I can’t imagine what you’re going through.” This makes the person feel isolated and unseen. Let them explain what they’re going through, instead of taking away that chance by saying you couldn’t possibly understand.

How do you write a supportive message?

Messages of Support and Honest Encouragement

1. You’ve got this.
2. This is tough, but it’s temporary.
3. I know it’s hard right now, but it’s worth doing.
4. I’m so proud of you and know that you will excel.
5. You deserve this opportunity.
6. You can absolutely do this.
7. You’re not in this alone.

What to say when someone is down?

10 Things to Say to Someone with Depression

• “Do you want some space?” …
• “I’m here for you” …
• “I love you” …
• “Take as long as you need” …
• “You don’t need to do anything that makes you uncomfortable” …
• “Everything is going to be OK” …
• “I don’t think you’re crazy” …
• “You’re a good person”

How do you comfort a sad friend?

76 Ways to Comfort Someone When They’re Feeling Down

1. #1 Text a photo of a fun memory.
2. #2 Start a project together.
3. #3 Acknowledge their feelings.
4. #4 Bring them a surprise dessert.
5. #5 Ask 36 Deep Questions.
6. #6 Pick up the phone.
7. #7 Send a thoughtful text.
8. #8 Show gratitude with a handwritten letter.

What are some 3 word quotes?

110 Memorable Three-Word Quotes That Are Short And Sweet

• “I’ll be there.”
• “I love you.”
• “Maybe you’re right.”
• “I trust you.”
• “Go for it.”
• “Got your back.”
• “How are you?”
• “I want you.”

What is the importance of giving emotional support in friendship?

Developing and maintaining close friendships helps foster feelings of belonging. Caring about others makes life more meaningful. When you care for others, you take on the responsibility of offering compassion and emotional support. This can make you a stronger, better person.

How can I be a supportive girlfriend?

How to be a supportive partner

1. Understand when it’s time to step in. Sometimes being a supportive partner means understanding when it’s time for you to step in to allow your partner space to step back.
2. Believe in your partner.
3. Be specific.
4. Be emotionally available.
5. Practice deep listening.
6. Show physical affection.