Healing from heartache is one of the most difficult things you will ever have to go through. The crushing feeling and emptiness is a horrible thing we all experience at one point or another.
As you probably already know, healing a broken heart is one of life’s biggest challenges. That feeling of your heart breaking can trigger many different reactions unless you handle it proactively.
However, once your heartbreak is handled appropriately, you can learn from the experience in many ways. Often times, focusing on healing can lead you to realize the relationship wasn’t a fit to begin with. Additionally, getting through the difficulty of a breakup will lead you to be a stronger person who handles relationships in a more positive way.
Let’s look at 5 important things we often take for granted to help mend you broken heart.
5 Important Things For Mending Your Heart Quickly
1. Balanced Diet
A balanced diet during the stressful time of going through a breakup doesn’t come to many people naturally. For many, food may be the only comfort you feel during this time. For other people, they may lean towards forgetting to eat or restricting caloric intake.
Whether you eat too much or too little during a breakup, the solution is the same. Pay special attention to what you’re eating and be sure to stay on track. Although eating too much or too little might feel better in the short term, it can cause problems down the line.
Depriving your body of good nutrition can cause hormones to become unbalanced. The result is moodiness and more depression than you already feel. So, make sure you eat a balanced diet. It will help you feel good and keep your emotions from feeling even more out of control.
2. Daily Exercise
Daily exercise is a very important part of good health and feeling good. It’s important to exercise at least 20 minutes a day. The results of exercise are that it counters the negative feelings by boosting the body’s feel good hormones. Plus, don’t you want a revenge body to make your lover miss you?
Exercise can be as little or as much as you want, although you don’t want to over exert yourself. Taking a brisk walk or attending a yoga class is a great way to feel good. Just make the attempt to get out of bed and energize your body. I’m sure you won’t regret it when you start feeling good.
3. Get Together With Friends
Making plans with your besties will help you get through your breakup and shift focus on something more positive. Your friends can offer support or a shoulder to cry on, which is very helpful in itself.
Go out with your friends so you have something to stay busy and not feel so lonely. It won’t be easy, but once you are out, your friends will distract you from your heartache.
Make sure you stay busy during these times which tend to be a trigger early on:
- Weekend Evenings: If you saw your significant other most weekends, you can expect not having plans to be difficult. Go out with the girls for a girls’ night out. Attend single parties and go out for drinks. This can help you find fun in being single again.
- Events: Weddings, birthdays, and other celebrations can be difficult when you are newly singe. People will ask questions and you’ll feel different to attend alone. Make sure you have a plan to get through this difficult time. But don’t avoid going because it will intensify your depression.
- Holidays: Holidays can be especially difficult when you spent holidays with your significant other in the past. But partaking in holiday activities is crucial to healing quickly. Being alone on the holidays is the worst thing you can do. So, plan to attend family gatherings and enjoy the company of loved ones.
4. Healing Therapy
Healing therapy comes in all forms. Speaking to someone and doing some sort of therapeutic practice will help mend your broken heart quickly. We know it isn’t easy, but this is an important part of the process.
You have many different choices for therapeutic services that will aide in your emotional healing. You can speak to a counselor and do one of the many types of therapies offered by the practice. Or you can do something different and practice an alternative medicine such as meditation, hypnotherapy, or you can even see a psychic.
Alternative forms of therapy are just as recommended. Manhattan Psychic Lisa offers psychic readings and tarot card readings which are very popular when her NYC clients are dealing with a breakup. Seeing a psychic or spiritual advisor can help you move forward, find closure, and put things in perspective.
5.Find A New Hobby
Finding a hobby or doing something different that you enjoy will help you heal more quickly. There are so many options for you to choose from. You can take a class of some sort, volunteer, or try something you have always been interested in. Not only will you have fun, but you’ll probably meet new people too.
You can explore different options on Meetup.com or on Facebook. But whatever you choose to do, go into it with an open mind and heart. You never know, you might just meet your soul mate when you’re doing something you love. So, if that’s what inspires you to find a new hobby, that’s ok too!
Some ideas for hobbies to consider:
- How to Make Cute DIY Sharpie Mugs
- Cooking classes
- Athletic clubs
- Dance classes
- Painting or drawing
- Volunteer at an animal shelter
Healing a broken heart is never easy. But getting through it develops strength of character and better choices in the future.
When going through a breakup, it’s hard to get out of bed sometimes. But if you follow these steps you are sure to recover from your broken heart quickly and make it to the other side. And we promise you, when you do, you’ll meet someone who is a better fit for you and you’ll be so glad you took these 5 suggestions.