To Anyone Who Needs Some Motivation Now, Life is full of ups and downs – but I am sure you knew that already. However, it could be quite challenging to get through the difficult parts. You might have been hurt really bad and perhaps you just want to scream as loud as you can or hit something as hard as you can. I am here to let you know that it is all right to do that and you should probably go ahead and do it now. Scream until you have no more voice left in you or hit something (but make sure you do not hurt yourself) until there is no more strength in you. Once you have let all the pent up emotions out and have calmed down a bit, it is time to do what needs to be done to rectify the situation. Every now and then, the main source of the problem is actually yourself. It is the time of the year when resolutions are made and people decide on the goals they want to achieve. However, it is widely known that resolutions are often forgotten and go unfulfilled. When the goals were set, the person was probably very sincere and did mean to complete them. However, when faced with challenges and they lose motivation, the goals get buried and forgotten. Do not be one of those people. The first thing you need to understand is that when you set goals, they have to be realistic. You might feel great after you have decided on a drastic change, like losing 100 pounds in 3 months. However, just a week into your diet plan and you knew that it is not achievable so what do you do? You just give up because that is the easiest way out. You are the person who knows yourself the most and should set a goal that fits your lifestyle. Do not let other people tell you otherwise. Set a realistic goal and then be determined to achieve it, no matter how long it takes. Now that you have let your emotions out and set realistic goals, it is time to venture into the world and own it. If life is dealing you a massive blow, making you trip and fall, just pick yourself up and continue on. Do not let anything hold you back and remember that it is completely up to you how you want to handle the ups and downs in life.