How do you help a friend who is struggling?

Best Answer:

How to support a friend or family member who’s struggling with their mental health

  1. DO listen and validate.
  2. DO ask what they need from you.
  3. DO offer to help with everyday tasks.
  4. DO celebrate their wins, including the small ones.
  5. DO read up on what they’re struggling with.
  6. DO check in with them regularly.


How do you comfort an unhappy friend?

How to Comfort Someone: 76 Ways to Show You Care

  1. #1 Text a photo of a fun memory.
  2. #2 Start a project together.
  3. #3 Acknowledge their feelings.
  4. #4 Bring them a surprise dessert.
  5. #5 Ask 36 Deep Questions.
  6. #6 Pick up the phone.
  7. #7 Send a thoughtful text.
  8. #8 Show gratitude with a handwritten letter.

How can I help my friends at school?

Offer to help them in any way that you can. Try saying something like, “I’m here for you if you ever want to talk,” or, “Let me know if there’s anything I can do to help.”

What do you say to a friend who is struggling?

A good framework for replying to your friend’s troubles is: summarize what they’re going through, from your perspective. validate how they feel about what they’re going through. ask how you can help (or express that you know nothing will really help, but you want to be there for your friend through the pain)

What do you say to someone who is struggling emotionally?

What to say to someone with a mental illness

  • “Do you want to talk about it? I’m always here for you.” …
  • “What can I do to help?” …
  • “That sounds really difficult.
  • 4. ” …
  • “I’m really sorry you’re going through this.
  • “Are you looking for my perspective or would you rather I listen?”

How do I make my lonely friend feel better?

Be there. Simply being there for them can let them know that someone cares. Don’t be afraid to ask them how they are feeling or if there’s anything you can do to help. Having someone who is willing to listen could be a great comfort.

What makes a friend a good friend?

A friend is someone you trust and with whom you share a deep level of understanding and communication. A good friend will: Show a genuine interest in what’s going on in your life, what you have to say, and how you think and feel. Accept you for who you are.

How do I make my friend happy?

There is sure to be something on this list that can turn any frown upside down.

  1. Ask Them If They Want Help.
  2. Simply Be There for Them.
  3. Take On a Creative Project Together.
  4. Leave Your Friend a Handwritten Note.
  5. Swing the Blues Away.
  6. Go Get Some Ice Cream.
  7. Do Whatever They Want to Do.
  8. Volunteer Together.

What do you say to support a friend?

I’ve found that the best way to support a friend is by showing them you’re always there to listen to them.

Here are some examples of conversation starters to get an idea:

  • ‘Hey, I’m here for you if you want to talk.
  • ‘You’re my mate, I’m here for you whenever.
  • ‘You’ve not seemed like yourself lately.

What to say to a friend who is low?

What to Say to Someone who Feels Down or Depressed

  • You’re right, this sucks.
  • You don’t walk this path alone.
  • I believe in you…
  • How can I help? …
  • I’m here if you want to talk (walk, go shopping, get a bit to eat, etc.).
  • I know it’s hard to see this right now, but it’s only temporary…

How do you comfort a friend who is going through a tough time?

Helpful things to say

“If you want to tell me more, I’m here to listen” “I’ve noticed you haven’t been yourself, is there anything on your mind?” “I can see this is hard for you to open up about. It’s ok to take your time.

How do you give emotional support?

What emotional support can I offer?

  1. Listen. Simply giving someone space to talk, and listening to how they’re feeling, can be really helpful in itself.
  2. Offer reassurance. Seeking help can feel lonely, and sometimes scary.
  3. Stay calm.
  4. Be patient.
  5. Try not to make assumptions.
  6. Keep social contact.

How do you cheer up a tired friend?

Top 10 Ways to Cheer Someone Up

  1. Give a Gift.
  2. Watch a Movie Together.
  3. Share a Walk.
  4. Lend an Ear.
  5. Tell a Joke.
  6. Send a Handwritten Letter.
  7. Make Dinner.
  8. Volunteer Together.

How do you get your friend to forgive you?

The 5 best ways to ask for forgiveness (when you’ve done the…

  1. Acknowledge how much of a failure you are.
  2. Explain what went wrong and take responsibility.
  3. Truly repent and be genuine.
  4. Tell them you’ll fix things (and follow through!)
  5. Allow them to be angry.
  6. Joan Selby, FamilyShare.

How do you distract a sad friend over text?

  1. “Whenever you need to call, I’m here.” …
  2. “I wish I could be there right now.” …
  3. “You’re still in my thoughts.
  4. “Your family is lucky to have you through all this.” …
  5. “Maybe I can’t be there, but there’s definitely something I can do.
  6. “Hey, get well soon.
  7. “You’re doing a great job with a major responsibility.

What not to say to someone struggling?

What not to say:

  • At least they’re in a better place.
  • It could be so much worse.
  • You’re better off.
  • Look on the bright side.
  • It’s for the best.

How do I show my friend support?

Tips on supporting a friend

  1. Find a time to talk – it can help to find somewhere quiet where you’re not going to be interrupted or overheard by others.
  2. Listen to them – just listening can make a huge difference to how someone feels.
  3. Comfort them – there isn’t a wrong thing to say.

How do you encourage someone in difficult times?


  1. “I hope you feel your inner strength building day by day.”
  2. “This is tough, but you’re tougher.”
  3. “I’m proud of you for walking this road, for doing what’s right for you.”
  4. “You’re making a big change, and that’s a really big deal.”

How do you socially support someone?

A few examples of social support include:

  1. Listening to a friend talk about a stressful situation.
  2. Validating another member of a support group when they talk about their feelings.
  3. Cooking meals for a neighbor who has been feeling ill.
  4. Praising an employee for doing a good job.

How do you comfort someone in emotional pain?

How to Sit with Someone Else’s Pain

  1. Reach out.
  2. Really listen to them.
  3. Don’t offer solutions.
  4. Don’t make the situation about yourself.
  5. Don’t assume or prognosticate.
  6. Don’t minimize their emotions.
  7. Don’t compare their pain to anyone else’s.
  8. Acknowledge you don’t know what to say.

What are the 7 types of support?

Understanding the Different Types of Social Support

  • Emotional Support.
  • Informational Support.
  • Tangible Support.
  • Self-esteem or Affirmational Support.
  • Belonging Support.

What do you say to an emotionally drained friend?

Gently, let them know that it was hard for you to support them and be a good friend and that it was causing you mental anguish and stress. Don’t blame them for the end of the friendship or make them feel bad for going through a tough time, but instead take ownership of your decisions and your choices.

How do you help someone heal?

6 Ways You Can Help a Loved One on Their Healing Journey

  1. 1) Educate Yourself. There are hundreds of mental health concerns; your job is not to become an expert in all of them.
  2. 2) Remain Calm.
  3. 3) Be Respectful and Patient.
  4. 4) Listen.
  5. 5) Provide Support.
  6. 6) Establish Boundaries.

What are supportive things?

Anything that supports you, or embraces you and holds you up is supportive. It can be physically supportive, like a girdle that holds your belly in, or emotionally supportive like a loving family or solid network of friends. A parent paying for a child’s college bills is supportive financially.

What is basic emotional support?

People show emotional support for others by offering genuine encouragement, reassurance, and compassion. This might include things like verbal expressions of sympathy or physical gestures of affection.

What are 3 types of support all people need?

Informational support, network support, and tangible assistance.

How do lonely people stay happy?

To be happy alone, experts say that it can help to try exercising, spending time in nature, or volunteering. Taking a break from social media or adopting a pet can also help you feel less lonely. However, if you are struggling to feel happy alone, it may be worth seeking medical help.

What to say when someone is down?

10 Things to Say to Someone with Depression

  • “Do you want some space?” …
  • “I’m here for you” …
  • “I love you” …
  • “Take as long as you need” …
  • “You don’t need to do anything that makes you uncomfortable” …
  • “Everything is going to be OK” …
  • “I don’t think you’re crazy” …
  • “You’re a good person”

What is a true friendship?

Someone who is a true friend stands up for you. When others try to hurt you emotionally or physically, they do everything they can to make sure you stay safe. They don’t care who is trying to harm you; they will defend you anytime, anywhere. If they can help you, they’ll do it without reservation or reward.

What does a healthy friendship look like?

Healthy friendships and relationships also mean learning to respect and trust each other. People respect each other for who they are. People may disagree with each other. But with respect and trust, they can talk about how they feel and work things out.

What defines a real friend?

A real friend is someone that you can rely on. You know that they will keep their plans with you. You know that you can rely on them to show up for you when you need it. Real friends are people that have proven they will show up for you in the past and will continue to do so because you are a priority to them.

What do you say to be supportive?

Be supportive.

But, if you’re looking for something to say, here are some ways to articulate that you care: “I’m here for you.” “How can I help you?” “What do you need right now?”

How do you help someone?

Five ways you can help someone struggling

  1. Don’t force them to talk. Although it’s amazing to make yourself available to listen to someone who is struggling, be aware that they might not want to talk about it all the time.
  2. Keep inviting them.
  3. Send things that remind you of them.
  4. Ask them what they want to do.
  5. Offer hugs.

What are some good uplifting quotes?

You can do it quotes

  • “Do the best you can.
  • “Do what you can, with what you have, where you are.” ―Theodore Roosevelt.
  • ‘It’s never too late to be what you might’ve been.” ―George Eliot.
  • “If you can dream it, you can do it.” ―Walt Disney.
  • “Trust yourself that you can do it and get it.” ―Baz Luhrmann.

What is a good short positive message?

Success is not final, failure is not fatal: it is the courage to continue that counts.” “When you have a dream, you’ve got to grab it and never let go.” “Life is like riding a bicycle. To keep your balance, you must keep moving.”

How do you build strong social support?

Some Ideas for Building Your Social Support System

  1. Volunteer.
  2. Take up a sport or join a gym.
  3. Start a book club and invite some people to join who you don’t already know well.
  4. Meet your neighbors and co-workers.
  5. Join professional organizations.
  6. Use online resources.

What are the 4 types of social support?

4 Types of Social Support

  • Material Support. Sometimes called instrumental support, material support includes any tangible, material aid or service to another person or group.
  • Emotional Support. Emotional support comes from expressions of empathy, trust, caring, hope and love.
  • Informational Support.
  • Appraisal Support.

What are 3 types of social support?

Social Support

  • Emotional.
  • Instrumental.
  • Informational.
  • Appraisal.

What are the 5 steps for helping someone in emotional pain?

Here are 5 steps you can take to #BeThe1To help someone in emotional pain:

  • ASK: …
  • BE THERE: …

What do you say to a hurt friend?

Here are FIVE THINGS we COULD say to someone who is some serious pain.

  • This really stinks. Or, this really is awful/heartbreaking/painful.
  • My heart breaks WITH yours. Empathy from others is felt when it’s real.
  • You are NOT ALONE. Then, don’t leave them alone…just show up, be present…
  • You are doing GREAT.
  • Nothing.

What are the 6 secrets of strong friendships?

How to Create and Maintain Strong Friendships: 6 Tips

  • 1) Create and capitalize on time together.
  • 2) Be honest with each other.
  • 3) Show them that you care.
  • 4) Embark on new experiences together.
  • 5) Provide support and encouragement.
  • 6) Treasure the little things.

What is not a true friend?

They’re constantly demeaning you in front of your other friends. If they’re constantly insulting you (“Oh, why did you wear that?”) or cutting you off (“Okay, shhhhh.”) in front of other people, it’s rude and inconsiderate. You don’t need that negativity in your life.

What is a toxic friend?

“Toxic friendships happen when one person is being emotionally harmed or used by another, making the relationship more of a burden than support,” says Suzanne Degges-White, author of Toxic Friendships. A bad friendship can increase your blood pressure, lower your immunity, and affect your mental health.

What is a false friendship?

‘False friendships’ describe relationships where someone pretends to be your friend, or is your ‘friend’ sometimes, but actually uses their power to bully you. Sometimes bullying isn’t as straight forward as someone openly being horrible to another person. It can be much more complicated than that.

What to do when you hurt someone badly?

I Hurt My Friends’ Feelings. What Should I Do?

  1. Use the power of a sincere apology. Apologies can go a long way toward healing hurt or angry feelings.
  2. The important thing about an apology is sincerity.
  3. Another element of a sincere apology is the intention to change.
  4. Apologizing in person is best.
  5. Forgive yourself, too.

Do true friends forgive?

Real Friends Forgive And Apologize; Fake Friends Forget And Ignore. It is not unusual for friends to disagree or even fight over something. However, the friendship is bogus if a single argument can break your relationship or affect it. Real friends always find a way to fix things, and not through shortcuts.

How do you tell a friend they hurt you?

5 Steps for Telling Someone They Hurt or Disrespected You

  1. Start with why what you want to say is important.
  2. Briefly describe what happened that felt hurtful or disrespectful.
  3. Say how their behavior made you feel-the impact.
  4. Ask for what you need going forward.
  5. End by reinforcing why you are making this request.

What do you say to someone who is struggling over text?

I can understand the feeling of hardship taking over you during this time. I am here to listen, support, and help you in any way possible. We all go through such events, but some social support can help. Let me know how I can support you.

What to text a friend who is feeling down?

4 Text Messages You Can Send to a Sad Friend

  • #1 “I’m here if you need anything.”
  • #2 “It’s okay, you’re not weak.”
  • #3 “You can talk to me and I’ll listen.”
  • #4 “Take your time, I’ll be waiting.”

What happens when you get too lonely?

Feeling lonely can also have a negative impact on your mental health, especially if these feelings have lasted a long time. Some research suggests that loneliness is associated with an increased risk of certain mental health problems, including depression, anxiety, low self-esteem, sleep problems and increased stress.

What do I say to my friend who is sad?

What to Say to Someone who Feels Down or Depressed

  • You’re right, this sucks.
  • You don’t walk this path alone.
  • I believe in you…
  • How can I help? …
  • I’m here if you want to talk (walk, go shopping, get a bit to eat, etc.).
  • I know it’s hard to see this right now, but it’s only temporary…

How do I make someone feel better?

50 Things You Can Do to Make Someone Feel Better

  1. Donate blood whenever you can, it may help a friend or family member in the future.
  2. Bake them a cake with a funny message on it.
  3. Make them dinner.
  4. Send them flowers.
  5. Send them a card.
  6. Send them a get-well text.
  7. Send them an inspirational book.
  8. Bring them a chocolate shake.

How do you comfort a sad friend?

76 Ways to Comfort Someone When They’re Feeling Down

  1. #1 Text a photo of a fun memory.
  2. #2 Start a project together.
  3. #3 Acknowledge their feelings.
  4. #4 Bring them a surprise dessert.
  5. #5 Ask 36 Deep Questions.
  6. #6 Pick up the phone.
  7. #7 Send a thoughtful text.
  8. #8 Show gratitude with a handwritten letter.

How do you know if someone is a good friend?

A true friend is someone you can rely on when you need it. They treat you with respect, and being around them makes you feel good. They have your best interest at heart. You feel comfortable being yourself with them, and you can trust them.

Who is a true best friend?

The true definition of friendship might be people that are always there for you no matter what might be going on in your life. The best time to know real friends might be when facing life challenges. True friends should stick by your side throughout the process.

What the Bible Says About a true friend?

Proverbs 18:24

Some friends play at friendship but a true friend sticks closer than one’s nearest kin.”

What are the six secrets to strong friendships?

Though every bond evolves in its own way, I have come to believe that there are six forces that help form friendships and maintain them through the years: accumulation, attention, intention, ritual, imagination, and grace.

What is the golden rule of friendship?

Friends should be loyal both in good times and in bad. Friends respect the person and not the position or the title. Friends keep their words – do what you said you will do. Friends do not talk bad about friends – defend your friends in their absence.

How feeling lonely can shorten your life?

Biologists have shown that feelings of loneliness trigger the release of stress hormones that in turn are associated with higher blood pressure, decreased resistance to infection and increased risk of cardiovascular disease and cancer.

What happens to your body when you are lonely?

Health effects of social isolation, loneliness

Research has linked social isolation and loneliness to higher risks for a variety of physical and mental conditions: high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer’s disease, and even death.