How do I deal with my ex obsession?

Best Answer:

How To Stop Obsessing Over An Ex: A Five-Step Solution

  1. Step 1: Get Rid Of The Reminders.
  2. Step 2: Write A List Of All Of The Reasons You Broke Up.
  3. Step 3: Delete All Of Their Contact Information.
  4. Step 4: Accept You Aren’t Going To Forget Them.
  5. Step 5: Seek Professional Help.


How do you deal with a persistent ex?

How to deal with a persistent ex

  1. Be clear in what you say. Part of the reason an ex continues to hang around often has to do with the fact that they don’t believe you have the courage of your conviction that it is over.
  2. Cut contact.
  3. Staying friends.
  4. Don’t rise to the bait if provoked.

How do you get an obsessive ex to leave you alone?

I’ve got a few ideas, some of which I have, unfortunately, used with my own ex.

  1. Be Blunt. Tell Your Ex To Leave You Alone.
  2. Block, Delete, Unfriend, And Remove Your Ex From Your Life.
  3. Set Boundaries.
  4. Be Consistent.
  5. Ignore And Delete.
  6. Decide For Yourself If Your Ex Is Getting Out Of Hand.
  7. Your Ex Will Move On…

What are the signs of an obsessive ex?

What are the signs of an obsessive ex?

  • Intense Monitoring. People with obsessive ex syndrome always find it difficult to let go.
  • Excessive Jealousy.
  • Denial.
  • Loner.
  • Mood Swings.
  • Always Trying To Reach You.
  • Aggression.
  • Low Self-Esteem.

When your ex becomes obsessive?

An obsessive ex may try to initiate contact with you, such as calling or texting you, sending you gifts, etc. If you reciprocate the contact, even to say “leave me alone,” the ex may interpret it as a sign that you are still interested. The best technique for dealing with an obsessive ex is to avoid all contact.

How do you move on from someone you’re obsessed with?

How to Stop Obsessing Over Someone

  1. Focus on yourself instead. Instead of obsessing over someone, focus on yourself.
  2. Spend more time with friends.
  3. Accept what is.
  4. Allow karma to work itself out without you.
  5. Seek professional help.
  6. Avoid repeating their words in your head.
  7. Remember your value.
  8. Meditate.

How do you mentally let go of an ex?

5 Ways to Move on From an Ex You Still Love

  1. Cut off all communication (Both direct and indirect) For the sake of your physical and mental health, this is the first thing you’ve got to do.
  2. Forgive the past.
  3. Let’s get real.
  4. Understand that it’s natural to still love your ex.
  5. Don’t forget to love you.

What is a narcissistic ex?

Narcissism involves more than just being a jerk. It is a diagnosable personality disorder plagued by an inflated sense of self and a deep need for attention. Those with this personality disorder also tend to have troubled relationships and often lack the skill of empathy.

How do you know if your ex is manipulative?

9 Signs of Emotional Manipulation

  1. They undermine your faith in your grasp of reality.
  2. Their actions don’t match their words.
  3. They are experts at doling out guilt.
  4. They claim the role of the victim.
  5. They are too much, too soon.
  6. They are an emotional black hole.

How do you know if your ex is toxic?

What are the signs of a toxic relationship?

  1. Lack of support. “Healthy relationships are based on a mutual desire to see the other succeed in all areas of life,” Caraballo says.
  2. Toxic communication.
  3. Envy or jealousy.
  4. Controlling behaviors.
  5. Resentment.
  6. Dishonesty.
  7. Patterns of disrespect.
  8. Negative financial behaviors.

How do you deal with an ex who won’t let go?

How to Break It Off with an Ex Who Won’t Let Go

  1. Directly state that you want him out of your life.
  2. Do not respond to any of his communication.
  3. Unfriend, unfollow, and consider doing the same with his friends.
  4. Have his emails sent directly to ‘trash.
  5. Block his number.
  6. Don’t check on him.

Is obsession over someone a disorder?

Obsessive Love Disorder is a psychological condition that presents as an overwhelming, obsessive desire to protect and possess another person.

What causes obsession over someone?

Trauma or experiences in childhood that lead to an insecure attachment style may lead to fear of abandonment. People with a fear of abandonment may develop obsessive tendencies. People may be fearful to be alone and they may make threats or take impulsive actions in order to prevent a partner from leaving.

How do you let go of someone who doesnt want to be with you?

How to Let Go of Someone (Because Sometimes That’s What’s Best)

  1. 10 Ways to Let Go of Someone.
  2. Decide Whether the Relationship Is Worth It.
  3. Have a Conversation.
  4. Cut Off Contact.
  5. Accept That You’re Only in Control of Your Own Actions.
  6. Lean on Friends and Family.
  7. Trust the Process.
  8. Prioritize Self-Care.

Is obsession a form of love?

Love Vs. Obsession. Love is a healthy emotion that enables the two people involved in the relationship to grow in life and appreciate each other’s differences. On the contrary, obsession is an unhealthy sentiment where the obsessive partner does not allow the other person to grow and pursue their interests.

How long does an obsession with someone last?

two to three yearsJust seeing your beloved can make your heart race, your legs weak and your face flushed. Touch him, and well… Movies try to convince us we’ll feel this way forever, but the intense romance has an expiration date for everyone. Expect the passion to last two to three years at most, says Dr.

Does obsession ever go away?

There is no “cure” for the condition. Thoughts are intrusive by nature, and it’s not possible to eliminate them entirely. However, people with OCD can learn to acknowledge their obsessions and find relief without acting on their compulsions.

What mental illness causes obsession with a person?

Obsessive love disorder” (OLD) refers to a condition where you become obsessed with one person you think you may be in love with. You might feel the need to protect your loved one obsessively, or even become controlling of them as if they were a possession.

What mental illness causes obsession?

Obsessive-compulsive disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (“obsessions”) and/or behaviors (“compulsions”) that he or she feels the urge to repeat over and over.

How does an obsessed person behave?

Signs of Obsessive Love Disorder

Obsessively keeping in contact with the subject of your affection. Ignoring the personal boundaries of the subject of your affection. Behaving in a controlling manner with the person you love. Feeling extreme jealousy of other relationships the person you love might have with other …

How do you end a relationship with someone who won’t let go?

Talk to your partner about what has led to this.

Refer to the problems, not the personality. Tell them the reasons why the relationship just doesn’t work from your perspective. If you still love them, tell them that, it lessens the pain, but be honest. You are breaking up; you don’t have to hold your tongue anymore.

How do you deal with a manipulative ex?

  1. Don’t engage in the manipulation.
  2. Be patient with your kids.
  3. Trust that sooner or later the manipulator will get exposed.
  4. Protect yourself and your energy.
  5. Don’t fret on things that are being said or done.
  6. Become the Observer.
  7. Be at peace with yourself by forgiving yourself.

Do narcissists obsess over their exes?

Simply put, a narcissist will become obsessed with an ex when he or she refuses to remain “friends.” The narcissist may be very open about this obsession, dragging as many people as possible into it.

What are 3 signs that someone is trying to manipulate you?

Signs of Manipulation

  • They know your weaknesses and how to exploit them.
  • They use your insecurities against you.
  • They convince you to give up something important to you, to make you more dependent on them.

How do you outsmart a manipulator?

6 ways to disarm a manipulator

  1. Postpone your answer. Don’t give them an answer on the spot.
  2. Question their motivations. Manipulators often hide their real motivations because they don’t like to take responsibility for their own actions and behaviors.
  3. Show disinterest.
  4. Impose boundaries.
  5. Keep your self-respect.
  6. Apply fogging.

What are the 4 stages of manipulation?

The 4 stages of manipulation

  • Flattery. The first stage is when the person who manipulates puts on a facade of being kind, caring, and helpful.
  • Isolation. This is when the person who manipulates may start to isolate you from your friends and family.
  • Devaluing and gaslighting.
  • Fear or violence.

How do you know if your ex still thinks about you?

If your ex is trying to contact you, or maybe even trying to speak to you at weird hours, then it might be a sign they still think about you. Another big sign is social media. If they somehow didn’t get rid of you via an unfriending or straight block, it might mean they miss you.

Will a toxic ex miss you?

Your ex probably won’t miss you if your relationship was short (1-3 months), a rebound, or strewn with toxicity (i.e., cheating, lying, abuse). That said, walking away and letting them go still gives you the best chance of making them miss you.

What are the signs that someone is not over their ex?

Is he ready to commit? 9 signs he’s not over his ex

  • Her name comes up…a lot.
  • He still seems angry with her.
  • He’s still mourning the relationship.
  • He considers her his best female friend.
  • He compares you to her.
  • He doesn’t bring you around mutual friends.
  • He’s still close to her family.
  • He hasn’t given back her stuff.

Why can’t I let go of someone who doesn’t want me?

There are many reasons why you might find it hard to let go of an ex. The most obvious ones are that they are still in your life in some way. When you still harbor feelings for a person, allowing them in any part of your life will hurt you more than helping you.

How do you act around an ex who hurt you?

Be polite.

Treat your ex like you’d treat any normal acquaintance in public. It’s helpful to act this way if your ex dumped you or hurt you because they’ll expect anger the next time they see you. Smile and wave, or have a pleasant conversation with them, and they’ll see how strong and self-sufficient you really are.

How do manipulators break up?

Just say, “This isn’t working for me” or “It’s time to say goodbye,” and give a few more statements, but keep it brief. There’s no point in being vindictive or accusatory. That will only make your partner more emotionally volatile.

What happens when you ignore a manipulator?

Is it best to ignore a manipulator? Yes, you should ignore your manipulator and not react to everything they are saying. They have studied your triggers and expect you to respond to their bait. If you continue ignoring them, they will eventually come around or go away from your life.

How do I stop thinking about someone obsessively?

Find a positive distraction

  1. Pick up a book.
  2. Put on some music.
  3. Watch a favorite movie.
  4. Talk to a friend.
  5. Head out for a walk or jog.

How do you get rid of a guy who is obsessed with you?

Tell him firmly but politely that you aren’t interested if he keeps bothering you.

  1. Say something like, “I’m not interested in you that way,” or, “I don’t want you to get the wrong idea. I don’t like you the same way.”
  2. Sometimes a guy hasn’t made it clear that he likes you, but you still want him to leave you alone.

What is the power of silence after break up?

Silence Is Key After a Breakup

Remember, silence is a key after you’ve just broken up. It helps re-establish your bond while allowing both you and your partner to think. So, instead of texting and making phone calls, be absolutely silent. Do not reach out to him, and if he tries to do so, simply ignore him.

Why is letting go of an ex so hard?

Put simply, one of the main reasons you’re not letting go of a past relationship is because you’re lonely right now, said Erika Ettin, a relationship coach and founder of A Little Nudge. “Rather than pining over someone who wasn’t right for you, focus on yourself,” she said.

What he thinks when you don t contact him?

He could feel angry or upset.

He might think you’re being rude or fake, and may even try to confront you about it or get a rebound girlfriend in response. Anger usually gives way to remorse after a few days or weeks and is a normal response to breakups or the silent treatment.

What is Breadcrumbing narcissism?

Breadcrumbing means someone leads another person on by dropping small tidbits of interest-such as social media interactions, occasional messages, or brief phone calls.

Do narcissists keep their exes close?

A recent research study conducted byMogilski and Welling (2017) showed that those who had darker personality traits such as narcissism, psychopathy and duplicity tended to stay friends with their exes out of pragmatism, sex and access to resources.

Is obsession a form of anxiety?

Anxious obsessions can occur in all anxiety states and all anxiety disorders. It is only when it is connected with strong “rituals” or “compulsions” that are attempts to “appease” or “neutralise” the obsession, that it becomes obsessive-compulsive disorder (OCD).

What is the root cause of obsession?

Many people who experience obsessions show a genetic predisposition to it. One thought is that obsessions may be something that we inherit through our DNA. Other experts think there may be chemical differences within some peoples’ brains that might make you more likely to have obsessions.

How do you handle someone who is obsessed with you?

What to do when someone’s obsessed with you

  1. Block them. Oldie but goldie. Nothing infuriates a stalker more than being blocked.
  2. Flaunt it. Kind of a contradiction, but this is key.
  3. Expose them. Controversial and not recommended unless things get serious, expose a stalker for their antics ONLY if you have proof.
  4. Report them.

Is being obsessed with someone a mental illness?

Obsessive love disorder behaviors may go hand-in-hand with erotomania, a mental health condition in which you experience delusional beliefs of being loved by another person. In most cases, the subject of your fixation is from a higher social standing, such as a celebrity or well-known social media personality.

What are the signs of obsession?

Obsession symptoms

  • Fear of contamination or dirt.
  • Doubting and having difficulty tolerating uncertainty.
  • Needing things orderly and symmetrical.
  • Aggressive or horrific thoughts about losing control and harming yourself or others.
  • Unwanted thoughts, including aggression, or sexual or religious subjects.

How do you let go of someone when you still love each other?

How to Get over a Breakup when You Still Love Each Other: 11…

  1. 1 Give each other space for a while.
  2. 2 Take a few days to really grieve.
  3. 3 Take care of yourself.
  4. 4 Talk to people you care about.
  5. 5 Keep yourself busy.
  6. 6 Look for the good in being single.
  7. 7 Find the lesson in the breakup.

What are signs your relationship is over?

If you’re not sharing what’s really on your mind, it might be a sign that you no longer want a deep connection. Similarly, if you’ve found that the usual fun banter between you is gone, or it’s difficult to have engaging conversations, your bond could be getting weaker.

How do you let go of someone completely?

How to let go of someone

  1. Recognize when it’s time. Learning when it’s time to let go is often the most difficult part of this process.
  2. Identify limiting beliefs.
  3. Change your story.
  4. Stop the blame game.
  5. Embrace the “F” word.
  6. Master your emotions.
  7. Adopt an attitude of gratitude.
  8. Talk to someone you trust.

How do narcissists deal with manipulation?

What to Do With a Narcissist

  1. Educateyourself. Find out more about the disorder. It can help you understand the narcissist’s strengths and weaknesses and learn how to handle them better.
  2. Create boundaries. Be clear about your boundaries.
  3. Speak up for yourself. When you need something, be clear and concise.

Can someone be obsessed but not in love?

When someone is obsessed and not in love, Dr. Borg says the actions they take will most likely be driven by an anxiety that’s caused by their obsession. “In obsession, we take that jumble of mixed or anticipatory anxiety emotions and shift it into our thinking,” he says.

What is the most common type of obsession?

Common obsessions include fears about contamination, worries about having left appliances on or doors unlocked, fear of acting in shameful or humiliating ways, discomfort about things being out of order, extreme concerns about superstitions such as unlucky numbers or colors, and excessive worries about keeping objects …

What are the signs of an obsessed man?

Signs of an obsessive lover

* Feeling of “ownership” over another person. Feeling extremely jealous if they interact with other people. * Having extremely strong feelings towards the other person even without having spent much time with them.

Can obsessive love last?

If you’ve noticed that your affections towards another person are beginning to feel obsessive, don’t ignore these feelings hoping that they’ll go away. In most cases, they won’t and will only intensify the longer you ignore them.

At what point does an obsession become unhealthy?

There is a very fine line between attraction and obsession. And when your obsession forces you to divert all your energies on them, that’s when it starts to become unhealthy. You’ll think about them all the time and this will restrict you from doing regular activities because they become your world!

What is the psychology of obsession?

Obsessions. Obsessions are recurrent and persistent thoughts, impulses, or images that cause distressing emotions such as anxiety, fear or disgust. Many people with OCD recognize that these are a product of their mind and that they are excessive or unreasonable.

What are obsessive personality traits?

4. OCPD traits include preoccupation and insistence on details, rules, lists, order and organisation; perfectionism that interferes with completing tasks; excessive doubt and exercising caution; excessive conscientiousness, as well as rigidity and stubbornness.

Why am I fixated on one person?

We become obsessed with certain people because we have fundamental neural systems that drive us into a state of infatuation, and these can be overactivated at times in our lives when we are vulnerable to the romantic potential of a person who matches our subconscious template of a desirable mate.

Is obsession a form of depression?

It is in the more severe forms of depression that obsessions and compulsions are seen which is also indicated by scales such as the Hamilton Observer Rating Scale for Depression (Hamilton, 1960) where these symptoms are included in supplementary items to assess the severity of depression.

Why do you want someone who doesn’t want you?

Romantic rejection stimulates parts of the brain associated with motivation, reward, addiction, and cravings. Being romantically rejected can be a familiar feeling that mirrors one’s childhood, leading that person to seek out more of the same.

What makes a man obsessed with you?

If you want a man to obsess over you, then you have to make him feel special. Make him feel like he’s the only guy you’ve got eyes for. Make him know that he makes you laugh, and keeps you happy. Smile, flirt, give him plenty of eye contact, be kind and give him your attention.