How can I give my child vitamin B?

Best Answer:

For parents who are concerned their child may not be getting enough B vitamins, here is a list of foods that will help to boost their daily intake: meat, including red meat, poultry and fish. dairy products such as milk and cheese. fortified breads, pasta and cereals.

FAQ

What foods are high in B12 for kids?

Milk and milk products are good sources of vitamin B12. Many ready-to-eat breakfast cereals are fortified with vitamin B12. Fish and red meat are excellent sources of vitamin B12. Poultry and eggs also contain vitamin B12.

What happens if a child doesn’t get enough vitamin B?

Recent studies have shown that a vitamin B deficiency in children occurs more often than previously assumed. A vitamin B12 deficiency in children often presents itself with non-specific symptoms such as developmental delays, a diverging growth curve, anorexia, irritability, neurological problems and weakness.

How can I increase my child’s B12?

Although the best food sources of vitamin B12 are clams and beef liver, other sources include fish, meat, poultry, shellfish, eggs, milk and dairy.

What snacks are high in B12?

The following foods are good dietary sources of vitamin B12:

• Mussels: 20.4 micrograms per 3-ounce serving.
• Clams: 84.1 micrograms per 3-ounce serving.
• Crab: 9.8 micrograms per 3-ounce serving.
• Lean beef: 6.9 micrograms per 3-ounce serving.
• Mackerel: 16.1 micrograms per 3-ounce serving.
• Skim milk: 0.9 micrograms per cup.

How do you fix a vitamin B deficiency?

Most people can prevent vitamin B12 deficiency by consuming foods and drinks that have vitamin B12. Options for consuming vitamin B12 include: Animal food products: Red meat, fish, poultry, eggs, milk and other dairy products all contain vitamin B12.

What are the symptoms of lack of vitamin B?

B12 deficiency can cause a variety of symptoms, including fatigue, headaches, depression, pale or yellow skin, mental impairment, and pain and inflammation in the mouth and tongue. Many of the symptoms caused by low B12 levels are not specific to B12 deficiency, which can cause the condition to go undetected.

What are the symptoms of very low vitamin B?

Symptoms of vitamin B12 and folate deficiency anaemia include:

• rapid breathing or shortness of breath.
• headaches.
• indigestion.
• loss of appetite.
• palpitations.
• problems with your vision.
• feeling weak or tired.
• diarrhoea.

What is the richest source of vitamin B12?

Good sources of vitamin B12

• meat.
• fish.
• milk.
• cheese.
• eggs.
• some fortified breakfast cereals.

What is the fastest way to fix B12 deficiency?

How to raise your B12 levels fast. The most common way to treat B12 deficiencies is by adjusting your diet. If this is unsuccessful, vitamin supplements may be recommended. If you’re looking to boost the amount of vitamin B12 in your diet, you should eat more animal products, like meat, seafood, dairy and eggs.

What are the symptoms of low B12 in kids?

B12 deficiency can cause life threatening disease due to megaloblastic anaemia with cytopaenias or neurological abnormalities (regression/seizures). Findings in children include delay or regression of developmental milestones, feeding difficulties, hypotonia, lethargy or hyperirritability, microcephaly and coma.

How can kids get B12 naturally?

Here are some of the best sources of Vitamin B12:

1. Eggs.
2. Dairy products like milk, cheese, and yogurt.
3. Fish like haddock and tuna.
4. Chicken.
5. Beef.
6. Ham.
7. Pork.
8. Lamb.

What causes vitamin B deficiency in kids?

In developed countries this deficiency usually occurs in infants who are exclusively breastfed, whose mothers have unrecognized pernicious anemia or are vegetarians, causing low stores of vitamin B12 in the infant at birth and inadequate amounts of the vitamin in the breast milk.

What foods should be avoided if you have B12 deficiency?

Deficiency. Factors that may cause vitamin B12 deficiency: Avoiding animal products. People who do not eat meat, fish, poultry, or dairy are at risk of becoming deficient in vitamin B12, since it is only found naturally in animal products.

Can a child have too much vitamin B12?

Our study suggests that high-vitamin B12 values are usually benign in children but some patients may develop leukemia later. We suggest that patients should be followed up for some time after testing for severe hematological diseases.

What age is B12 deficiency?

Both vitamin B12 deficiency and folate deficiency are more common in older people, affecting around 1 in 10 people aged 75 or over and 1 in 20 people aged 65 to 74.

Can we give B complex to kids?

They help children process and use the foods they eat, which in turn helps them grow and develop. The B vitamins also help protect your child from infections and other health problems, while performing some of the most basic cell functions in the body.

What food has vitamin B complex for kids?

Food Sources of Vitamin B Complex

Fruits like watermelon, banana, and grapefruit. Green leafy vegetables. Dairy products. Fish and seafood.

What are unusual symptoms of b12 deficiency?

strange sensations, numbness, or tingling in the hands, legs, or feet. difficulty walking (staggering, balance problems) anemia. a swollen, inflamed tongue.

Should children Take B vitamins?

While kids don’t necessarily need substantial amounts of each and every vitamin within the B complex, they do need a majority of them! B Vitamins are very important for metabolism, which promotes the healthy development of both the brain and the body. However, different B Vitamins do different things within the body.

What is the fastest way to increase B12?

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:

1. Beef, liver, and chicken.
2. Fish and shellfish such as trout, salmon, tuna fish, and clams.
3. Fortified breakfast cereal.
4. Low-fat milk, yogurt, and cheese.
5. Eggs.

Which fruit is rich in vitamin B?

Citrus fruits – such as oranges, clementines, and lemons – check off at least six of the eight B vitamins. They contain: Thiamin (B1) Riboflavin (B2)

Is vitamin B deficiency reversible?

A deficiency of vitamin B12 can cause neurological and psychiatric problems that “can progress if left untreated, and can lead to irreversible damage,” said Dr. Donald Hensrud, director of the Mayo Clinic’s Healthy Living Program. Fortunately, it can be reversed fairly easily with vitamin pills or injections.

What helps vitamin B absorb better?

B12 is a water-soluble vitamin, so taking it with water on an empty stomach will help B12 absorption. One positive side effect of vitamin B12 supplements for some people is a boost of energy, so taking it in the morning is best.

Does vitamin B deficiency affect mood?

Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression.

What is the most common vitamin B deficiency?

“The most common vitamin B deficiency is the B12 vitamin and sometimes folate, which is B9,” says Teems. “B12 helps make healthy red blood cells, which keep the nervous system working properly, and folate is crucial in the development of DNA.

Which vegetable has the most vitamin B12?

Vegetables- Usually, most vegetables contain some amount of Vitamin B12, but there are some Vitamin B12 foods for vegetarians that contain a very high amount of Vitamin B12 namely- Spinach, Beetroot, Potatoes, Mushrooms, alfalfa, and others.

What causes vitamin B deficiency?

Low levels of vitamin B-12 can be caused by:

• Diet. Vitamin B-12 is mainly found in meat, eggs and milk, so people who don’t eat these types of foods may need to take B-12 supplements.
• Pernicious anemia.
• Gastric surgeries.
• Intestinal problems.

What absorbs B12 the best?

Methylcobalamin. Methylcobalamin is the most bio-available type of Vitamin B12 which means the body absorbs it more easily. Naturally occurring, it is found in animal-based foods such as meat, fish, milk and eggs so Methylcobalamin B12 is readily available in many people’s daily diets.

How quickly can you build up B12?

It may take a few weeks before your vitamin B12 levels and symptoms (such as extreme tiredness or lack of energy) start to improve. If you have hydroxocobalamin injections to boost your vitamin B12 levels at the start of treatment, the cyanocobalamin tablets may start to work within a few days.

What is the most common cause of B12 deficiency?

Diet. Some people can develop a vitamin B12 deficiency as a result of not getting enough vitamin B12 from their diet. A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who do not regularly eat these foods can become deficient.

What is the best B complex vitamin for kids?

10 vitamin b complexes for child: Editor Recommended

Which fruits have B12?

Vitamin B12 Rich Fruits

• Apple. The saying, “An apple a day keeps the doctor away, ” is true, as apples are filled with numerous beneficial nutrients, namely antioxidants, flavonoids, and fibre.
• Banana.
• Blueberries.
• Orange.
• Mango.

Does B12 give you energy right away?

People who are concerned about their low level of energy should be advised that unless they already suffer from a vitamin B12 deficiency, there is no strong evidence to support the notion that taking large doses of vitamin B12 will increase their energy levels.

What drinks have the most vitamin B?

Beverages Containing Vitamin B6

• Fruit Juices. Some types of fruit juice provide a significant amount of vitamin B-6.
• Vegetable Juices. Reach for some types of vegetable juice to boost your vitamin B-6 intake.
• Dairy Beverages. Consume dairy beverages as a moderate to modest source of vitamin B-6.
• Other Beverages.

What drink has a lot of vitamin B?

Cow milk is a good source of this vitamin, with one cup providing about a solid amount of riboflavin. A cup also contains B12, along with some B1 and B5. The human body absorbs B2 from milk particularly well, and most people get all the riboflavin they need from dairy products, meat, and vegetables.

Are Bananas high in B vitamins?

Bananas are high in vitamin B6. One medium-sized banana can provide up to 33% of the Daily Value (DV) of this vitamin.

What drinks have the most B12?

Milk. One of the best drinks with B12 is milk. One cup of whole milk contains approximately 1.32µg of vitamin B12.

Do bananas have a lot of B12?

Vitamins in Bananas

Basically, you’ll get some of each essential vitamin in a banana – vitamin A; all the B vitamins except B-12; vitamin E; vitamin K; and choline. Bananas don’t supply vitamin D, which, like B-12, is found primarily in animal foods.

Does Cheerios have B12?

General Mills Multi Grain Cheerios: Contains 21 mcg of Vit B12. Kelloggs Complete Oat Bran Flakes: Contains 20 mcg of Vit B12.

How much B vitamin for kids?

Recommended Dietary Allowance

Infants up to 6 months old need 0.4 microgram per day, and those between 7 and 12 months old need 0.5 microgram per day of vitamin B-12. The RDA for children between the ages of 1 and 3 is 0.9 micrograms per day, and for children from 4 to 8 the requirement is 1.2 micrograms per day.

Can children have vitamin B deficiency?

Recent studies have shown that a vitamin B deficiency in children occurs more often than previously assumed. A vitamin B12 deficiency in children often presents itself with non-specific symptoms such as developmental delays, a diverging growth curve, anorexia, irritability, neurological problems and weakness.

What foods are rich in B12 for kids?

You get vitamin B12 from animal foods including meat, fish, eggs and milk, and also from some fortified breakfast cereals. Vitamin B12 helps with red blood cell production and promotes growth. You get vitamin C from fruits and vegetables, especially citrus fruit, kiwi fruit, capsicums and potatoes.

How can I increase my toddler’s vitamin B?

Vitamin B12: Baby, toddler, and parent diet

Some options include pureed poultry or mashed fish, yogurt, or scrambled eggs. Aim for a variety of animal products throughout the week. As your little one gets older, continue to increase texture and variety of the B12-rich foods you offer.

How can kids get more B12?

Natural sources of vitamin B12 include:

1. Eggs.
2. Most dairy products (milk, yogurt, cheese, etc.)
3. Chicken.
4. Beef.
5. Pork.
6. Fish.
7. Shellfish.
8. Lamb.

How can I increase my child’s B12?

Although the best food sources of vitamin B12 are clams and beef liver, other sources include fish, meat, poultry, shellfish, eggs, milk and dairy.

What happens when vitamin B12 is very low?

Key points about vitamin B12 deficiency anemia

Without enough red blood cells, your tissues and organs don’t get enough oxygen. Without enough oxygen, your body can’t work as well. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate.

What happens if a child has too much vitamin B?

Significantly exceeding this dose, however, can cause illness. In general, the symptoms of vitamin toxicity include nausea, gastrointestinal problems like constipation and diarrhea, hair loss, rashes, and nerve damage.

What are the symptoms of vitamin B6 deficiency in children?

Vitamin B6 deficiency may present with seizures, mental status changes, normocytic anemia, a nonspecific pruritic rash, cheilitis, glossitis, and depression.

How long is too long for B12 deficiency?

Long-term vitamin B12 deficiency can cause nerve damage. This may be permanent if you do not start treatment within 6 months of when your symptoms begin. Vitamin B12 deficiency anemia most often responds well to treatment. It will likely get better when the underlying cause of the deficiency is treated.

Do B12 gummies work?

Research has found that most gummy vitamins don’t seem to have the components they claim to contain. There’s little proof that they can compete with traditional supplements in terms of nutrition. Gummies might also be made unevenly, so you get too much or not enough of the vitamin.

What organs does B12 deficiency affect?

Major organ systems affected include the blood, bone marrow and nervous system. Megaloblastic anemia results from a defect in thymidine and therefore DNA synthesis in rapidly dividing cells. Nervous system involvement is varied, some of which results from defective myelin synthesis and repair.

What is the fastest way to fix B12 deficiency?

How to raise your B12 levels fast. The most common way to treat B12 deficiencies is by adjusting your diet. If this is unsuccessful, vitamin supplements may be recommended. If you’re looking to boost the amount of vitamin B12 in your diet, you should eat more animal products, like meat, seafood, dairy and eggs.

Can B12 cause hyperactivity?

Vitamin B12 levels correlated negatively with hyperactivity and/orimpulsivity and oppositionality symptoms in children with ADHD.

What is the range for B12 in kids?

Normal values are 160 to 950 picograms per milliliter (pg/mL), or 118 to 701 picomoles per liter (pmol/L). Normal value ranges may vary slightly among different laboratories.

What are the symptoms of low B12 in children?

B12 deficiency can cause life threatening disease due to megaloblastic anaemia with cytopaenias or neurological abnormalities (regression/seizures). Findings in children include delay or regression of developmental milestones, feeding difficulties, hypotonia, lethargy or hyperirritability, microcephaly and coma.

What are the first signs of vitamin B12 deficiency?

Symptoms of vitamin B12 or folate deficiency

• extreme tiredness.
• a lack of energy.
• pins and needles (paraesthesia)
• a sore and red tongue.
• mouth ulcers.
• muscle weakness.
• disturbed vision.
• psychological problems, which may include depression and confusion.

What causes B12 deficiency in kids?

Vitamin B₁₂ (cobalamin, cbl) deficiency in children is rare and may occurs in exclusively breast fed infants of mothers on vegetarian or vegan diet with lack of appropriate supplementation. The clinical manifestation of vitamin B12 deficiency include neurological disorders, megaloblastic anemia and failure to thrive.

What is the fastest way to increase B12?

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:

1. Beef, liver, and chicken.
2. Fish and shellfish such as trout, salmon, tuna fish, and clams.
3. Fortified breakfast cereal.
4. Low-fat milk, yogurt, and cheese.
5. Eggs.

How long does it take to show symptoms of B12 deficiency?

In healthy people, the body tends to have a store of vitamin B12 that can last two to five years without being replenished. As a result, a deficiency may take several years to develop.